Alan Southwell
60-69
Alan Southwell
Double Marathoner

All-time

Miles 74
Calories 2,634
Score 43,069
  • December 29, 2017

    5.4 Miles
    195 Calories
    0 Score
    Rides
    5.43 mi in 23:09
    Goal: 20 Minutes
  • December 20, 2017

    5.0 Miles
    167 Calories
    0 Score
    Rides
    5.00 mi in 19:55
    Goal: 1 Completed Lap
  • December 18, 2017

    5.7 Miles
    201 Calories
    0 Score
    Rides
    5.73 mi in 20:59
    Goal: 1 Completed Lap
  • December 13, 2017

    5.2 Miles
    173 Calories
    0 Score
    Rides
    5.22 mi in 20:44
    Goal: 5 Miles
  • December 11, 2017

    5.1 Miles
    176 Calories
    0 Score
    Rides
    5.06 mi in 18:07
    Goal: 5 Miles
  • December 8, 2017

    5.0 Miles
    176 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    Goal: 1 Completed Lap
    4.01 mi in 16:49
    Goal: 1 Completed Lap
  • December 6, 2017

    5.0 Miles
    173 Calories
    0 Score
    Rides
    5.00 mi in 20:11
    Goal: 1 Completed Lap
  • December 1, 2017

    5.6 Miles
    189 Calories
    0 Score
    Rides
    4.42 mi in 15:53
    Goal: 1 Completed Lap
  • November 25, 2017

    4.5 Miles
    225 Calories
    0 Score
    Rides
    4.53 mi in 23:35
    Goal: 1 Completed Lap
  • November 20, 2017

    5.6 Miles
    171 Calories
    0 Score
    Rides
    4.42 mi in 17:36
    Goal: 1 Completed Lap
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:44

1.0 Miles
15.9 MPH
121 Watts
Rolling Thunder

4:35

1.0 Miles
13.3 MPH
90 Watts
Redwood Dash

5:41

1.5 Miles
15.7 MPH
117 Watts
Mini Mayhem

7:49

2.0 Miles
15.5 MPH
119 Watts
Evening Bliss

10:39

2.4 Miles
13.1 MPH
91 Watts
Lost Trail

11:46

2.9 Miles
14.8 MPH
118 Watts
Bent Spoke

16:49

4.0 Miles
14.1 MPH
119 Watts
Fruitdale

15:31

4.4 Miles
17.0 MPH
145 Watts

Moderate

City Express

23:35

4.5 Miles
11.6 MPH
135 Watts
Dragon Fire

19:55

5.0 Miles
15.0 MPH
116 Watts
Broken Spoke

23:09

5.4 Miles
13.8 MPH
117 Watts
Moody Ambush

22:58

5.4 Miles
14.0 MPH
119 Watts