Van Sowards
City of Carrollton - Rosemeade Recreation Center
50-59
Van Sowards
Millennium Ride of the Week: 22

All-time

Miles 1,230
Calories 51,963
Score 0

  • December 21, 2021

    7.8 Miles
    317 Calories
    0 Score
    Rides
    0.30 mi in 1:47
    0.30 mi in 1:47
    7.22 mi in 30:43

  • December 14, 2021

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.43 mi in 23:20

  • December 4, 2021

    4.5 Miles
    245 Calories
    0 Score
    Rides
    4.53 mi in 22:22

  • November 18, 2021

    5.4 Miles
    232 Calories
    0 Score
    Rides
    5.37 mi in 23:46

  • November 10, 2021

    6.3 Miles
    244 Calories
    0 Score
    Rides
    6.33 mi in 25:47

  • November 6, 2021

    4.5 Miles
    243 Calories
    0 Score
    Rides
    4.53 mi in 21:39

  • November 3, 2021

    6.0 Miles
    246 Calories
    0 Score
    Rides
    6.01 mi in 25:58

  • October 26, 2021

    4.5 Miles
    249 Calories
    0 Score
    Rides
    4.53 mi in 21:15

  • October 21, 2021

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.43 mi in 23:27

  • October 14, 2021

    5.4 Miles
    232 Calories
    0 Score
    Rides
    5.37 mi in 24:08
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 46
Ride of the Week: 46

Basic

Expresso Speedway

3:52

1.0 Miles
15.4 MPH
127 Watts
Rolling Thunder

3:44

1.0 Miles
16.3 MPH
156 Watts
Redwood Dash

5:53

1.5 Miles
15.0 MPH
129 Watts
Campus Loop

7:19

2.0 Miles
16.5 MPH
155 Watts
Mini Mayhem

7:01

2.0 Miles
17.2 MPH
171 Watts
Evening Bliss

8:50

2.4 Miles
15.7 MPH
147 Watts
Rabbit Run

9:10

2.4 Miles
15.2 MPH
137 Watts
Lost Trail

11:51

2.9 Miles
14.7 MPH
130 Watts
Alpine Splash

12:27

2.9 Miles
14.1 MPH
153 Watts
Coastal Run

14:38

3.4 Miles
13.8 MPH
121 Watts
Bent Spoke

16:08

4.0 Miles
14.6 MPH
149 Watts

Moderate

City Express

19:36

4.5 Miles
13.8 MPH
187 Watts
Dragon Fire

17:42

5.0 Miles
16.9 MPH
171 Watts
Billy Goat Falls

21:59

5.4 Miles
14.6 MPH
155 Watts
Broken Spoke

20:58

5.4 Miles
15.2 MPH
160 Watts
Moody Ambush

21:31

5.4 Miles
14.8 MPH
151 Watts
Ironhorse Rush

23:14

6.0 Miles
15.4 MPH
168 Watts
Quicksilver

22:38

6.3 Miles
16.7 MPH
171 Watts
Farmers Bluff

26:22

6.9 Miles
15.7 MPH
155 Watts
Stump Puller

25:30

6.9 Miles
16.2 MPH
163 Watts
Sunday Afternoon

30:40

7.0 Miles
13.6 MPH
127 Watts

Challenging

Ravens Roost

26:57

7.2 Miles
16.0 MPH
175 Watts
Stormy Hollow

30:11

7.4 Miles
14.7 MPH
158 Watts
Odyssey

32:19

7.6 Miles
14.1 MPH
153 Watts
Wicked Workout

33:05

7.9 Miles
14.2 MPH
167 Watts
Oh Mama

36:32

7.9 Miles
12.9 MPH
144 Watts
Rough Rider

31:53

8.4 Miles
15.7 MPH
152 Watts
Falcon Flight

32:31

8.4 Miles
15.4 MPH
145 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default