S. Graham

Steven Graham

50-59

All-time

Miles	87
Calories	4,027
Score	0

Steven Graham

YMCA - Silicon Valley - Central

50-59

December 30, 2017

6.7 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.71 mi in 22:15

1.06

22:15

6.71

18.1

317

213

169
December 19, 2017

7.3 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.33 mi in 26:11

1.06

26:11

7.33

16.8

339

192

163
December 15, 2017

4.3 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.31 mi in 16:19

1.08

16:19

4.31

15.8

190

169

120
December 7, 2017

5.9 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.89 mi in 23:46

1.10

23:46

5.89

14.9

270

166

141
December 4, 2017

5.1 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.06 mi in 22:04

1.12

22:04

5.06

13.8

271

180

166
December 1, 2017

6.8 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.80 mi in 24:27

1.07

24:27

6.8

16.7

305

183

155
November 28, 2017

5.8 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.84 mi in 20:37

1.08

20:37

5.84

17.0

259

186

156
November 27, 2017

5.4 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.44 mi in 18:13

1.09

18:13

5.44

17.9

234

190

164
November 24, 2017

13.0 Miles

599 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.97 mi in 50:17

1.06

50:17

12.97

15.5

599

175

159
November 22, 2017

7.4 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.44 mi in 26:58

1.08

26:58

7.44

16.6

336

183

120

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 48

Basic

Bent Spoke

14:14

4.0
Miles

16.7
MPH

185
Watts

Bent Spoke

14:14

4.0 Miles
16.7 MPH
185 Watts

Moderate

City Express

18:02

4.5
Miles

14.8
MPH

215
Watts

City Express

18:02

4.5 Miles
14.8 MPH
215 Watts

Dragon Fire

16:11

5.0
Miles

18.5
MPH

202
Watts

Dragon Fire

16:11

5.0 Miles
18.5 MPH
202 Watts

Billy Goat Falls

19:38

5.4
Miles

16.3
MPH

194
Watts

Billy Goat Falls

19:38

5.4 Miles
16.3 MPH
194 Watts

Broken Spoke

17:31

5.4
Miles

18.1
MPH

228
Watts

Broken Spoke

17:31

5.4 Miles
18.1 MPH
228 Watts

Moody Ambush

18:16

5.4
Miles

17.4
MPH

203
Watts

Moody Ambush

18:16

5.4 Miles
17.4 MPH
203 Watts

Ironhorse Rush

21:04

6.0
Miles

16.9
MPH

196
Watts

Ironhorse Rush

21:04

6.0 Miles
16.9 MPH
196 Watts

Quicksilver

19:41

6.3
Miles

19.3
MPH

233
Watts

Quicksilver

19:41

6.3 Miles
19.3 MPH
233 Watts

Farmers Bluff

22:21

6.9
Miles

18.5
MPH

216
Watts

Farmers Bluff

22:21

6.9 Miles
18.5 MPH
216 Watts

Stump Puller

23:07

6.9
Miles

17.9
MPH

203
Watts

Stump Puller

23:07

6.9 Miles
17.9 MPH
203 Watts

Extreme

Grape Stomper

44:32

12.2
Miles

16.3
MPH

192
Watts

Grape Stomper

44:32

12.2 Miles
16.3 MPH
192 Watts

All-time

December 30, 2017

6.7 Miles

317 Calories

0 Score

December 19, 2017

7.3 Miles

339 Calories

0 Score

December 15, 2017

4.3 Miles

190 Calories

0 Score

December 7, 2017

5.9 Miles

270 Calories

0 Score

December 4, 2017

5.1 Miles

271 Calories

0 Score

December 1, 2017

6.8 Miles

305 Calories

0 Score

November 28, 2017

5.8 Miles

259 Calories

0 Score

November 27, 2017

5.4 Miles

234 Calories

0 Score

November 24, 2017

13.0 Miles

599 Calories

0 Score

November 22, 2017

7.4 Miles

336 Calories

0 Score

Road

Challenges

Basic

14:14

Moderate

18:02

16:11

19:38

17:31

18:16

21:04

19:41

22:21

23:07

Extreme

44:32

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 48

This rider is a Team Captain