Ally Shepherd
University of Iowa
Under 20
Ally Shepherd
Centurion Ride of the Week: 21

All-time

Miles 146
Calories 5,280
Score 0

  • May 9, 2021

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.01 mi in 10:09

  • March 17, 2021

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.91 mi in 12:52

  • January 20, 2021

    0.3 Miles
    7 Calories
    0 Score
    Rides
    0.27 mi in 1:13

  • January 16, 2021

    2.1 Miles
    64 Calories
    0 Score
    Rides
    2.14 mi in 8:37

  • January 7, 2021

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.04 mi in 10:01

  • January 4, 2021

    0.9 Miles
    33 Calories
    0 Score
    Rides
    0.93 mi in 5:45

  • January 2, 2021

    2.7 Miles
    75 Calories
    0 Score
    Rides
    2.69 mi in 13:35

  • December 13, 2020

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 7:17

  • December 7, 2020

    2.1 Miles
    65 Calories
    0 Score
    Rides
    2.08 mi in 10:11

  • March 7, 2020

    4.4 Miles
    148 Calories
    0 Score
    Rides
    4.39 mi in 22:26
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 21
Ride of the Week: 21

Basic

Expresso Speedway

3:32

1.0 Miles
16.6 MPH
135 Watts
Rolling Thunder

4:54

1.0 Miles
12.5 MPH
91 Watts
Redwood Dash

6:25

1.5 Miles
14.0 MPH
99 Watts
Titan Time

9:29

1.8 Miles
11.1 MPH
89 Watts
Mini Mayhem

9:53

2.0 Miles
12.2 MPH
84 Watts
Rabbit Run

10:55

2.4 Miles
13.0 MPH
98 Watts
Lost Trail

12:03

2.9 Miles
14.5 MPH
136 Watts
Coastal Run

13:20

3.4 Miles
15.1 MPH
136 Watts
Bent Spoke

18:09

4.0 Miles
13.4 MPH
110 Watts
Fruitdale

17:07

4.4 Miles
15.5 MPH
124 Watts

Moderate

Dragon Fire

20:08

5.0 Miles
14.9 MPH
116 Watts
Billy Goat Falls

26:00

5.4 Miles
12.4 MPH
116 Watts
Moody Ambush

25:52

5.4 Miles
12.6 MPH
110 Watts
Apple Grinder

31:04

7.0 Miles
13.8 MPH
120 Watts

Challenging

Ravens Roost

31:40

7.2 Miles
13.8 MPH
131 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default