Mark Thorndyke
YMCA - Regina - Northwest
40-49
Mark Thorndyke
Just Gettin' Started

All-time

Miles 1,901
Calories 86,697
Score 49,317

  • March 16, 2015

    9.5 Miles
    336 Calories
    0 Score
    Rides
    9.54 mi in 48:52

  • February 9, 2015

    10.2 Miles
    432 Calories
    0 Score
    Rides
    10.16 mi in 1:01:41

  • December 10, 2014

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 7:06

  • December 8, 2014

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 6:27

  • March 4, 2014

    6.7 Miles
    223 Calories
    0 Score
    Rides
    6.74 mi in 32:09

  • November 27, 2013

    2.8 Miles
    126 Calories
    0 Score
    Rides
    0.71 mi in 4:28
    2.04 mi in 8:48

  • October 3, 2013

    2.9 Miles
    132 Calories
    0 Score
    Rides
    2.93 mi in 12:23

  • July 22, 2013

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 9:02

  • March 16, 2012

    6.3 Miles
    273 Calories
    0 Score
    Rides
    6.33 mi in 23:42

  • July 28, 2011

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.43 mi in 21:49
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:41

1.0 Miles
16.1 MPH
137 Watts
Rolling Thunder

3:12

1.0 Miles
19.1 MPH
234 Watts
Redwood Dash

5:07

1.5 Miles
17.5 MPH
161 Watts
Campus Loop

6:18

2.0 Miles
19.2 MPH
213 Watts
Mini Mayhem

9:02

2.0 Miles
13.5 MPH
90 Watts
Evening Bliss

8:04

2.4 Miles
17.3 MPH
188 Watts
Lost Trail

10:21

2.9 Miles
16.9 MPH
178 Watts
Alpine Splash

9:55

2.9 Miles
17.6 MPH
233 Watts
Coastal Run

11:57

3.4 Miles
16.9 MPH
176 Watts
Bent Spoke

12:54

4.0 Miles
18.3 MPH
219 Watts
Fruitdale

15:06

4.4 Miles
17.5 MPH
182 Watts

Moderate

Dragon Fire

16:29

5.0 Miles
18.2 MPH
200 Watts
Billy Goat Falls

17:35

5.4 Miles
18.2 MPH
236 Watts
Broken Spoke

17:06

5.4 Miles
18.6 MPH
232 Watts
Moody Ambush

17:01

5.4 Miles
18.8 MPH
233 Watts
Ironhorse Rush

22:54

6.0 Miles
15.8 MPH
177 Watts
Quicksilver

19:52

6.3 Miles
19.1 MPH
225 Watts
Farmers Bluff

21:10

6.9 Miles
19.6 MPH
243 Watts
Stump Puller

25:12

6.9 Miles
16.5 MPH
177 Watts
Apple Grinder

22:15

7.0 Miles
18.7 MPH
230 Watts

Challenging

Stormy Hollow

24:20

7.4 Miles
18.2 MPH
238 Watts
Odyssey

29:19

7.6 Miles
15.6 MPH
181 Watts
Wicked Workout

26:22

7.9 Miles
17.8 MPH
237 Watts
Oh Mama

26:26

7.9 Miles
17.8 MPH
235 Watts
Rough Rider

25:28

8.4 Miles
19.7 MPH
246 Watts
Monkey Pass

30:14

9.5 Miles
18.9 MPH
234 Watts
Outlaw Rock

34:11

10.0 Miles
17.4 MPH
234 Watts
Drifters Peak

34:04

10.1 Miles
17.7 MPH
233 Watts

Extreme

Gut Buster

36:04

11.0 Miles
18.0 MPH
246 Watts
Vindicator

41:07

12.2 Miles
17.7 MPH
221 Watts
Pyramid Mountain

41:29

13.5 Miles
19.5 MPH
243 Watts
Temple Ridge

42:51

13.5 Miles
18.9 MPH
226 Watts
Ascension

1:02:48

18.3 Miles
17.3 MPH
219 Watts
Savage Revenge

1:12:10

20.0 Miles
16.5 MPH
192 Watts
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