Betty Jo Costanzo
West Seattle Health Club
60-69
Betty Jo Costanzo
Centurion

All-time

Miles 100
Calories 3,229
Score 0

  • March 1, 2020

    4.5 Miles
    142 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.50 mi in 5:38
    1.00 mi in 3:38
    1.00 mi in 4:02

  • November 18, 2019

    4.0 Miles
    131 Calories
    0 Score
    Rides
    2.03 mi in 7:53
    1.00 mi in 3:46
    1.00 mi in 4:26

  • November 15, 2019

    4.5 Miles
    137 Calories
    0 Score
    Rides
    1.02 mi in 4:46
    1.50 mi in 5:48
    2.00 mi in 8:33

  • January 20, 2019

    9.0 Miles
    276 Calories
    0 Score
    Rides
    2.00 mi in 8:46
    1.00 mi in 3:50
    3.00 mi in 12:05
    1.02 mi in 4:02
    2.00 mi in 8:11

  • January 18, 2019

    7.5 Miles
    227 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    4.50 mi in 17:36
    2.00 mi in 8:44

  • January 13, 2019

    7.8 Miles
    233 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.50 mi in 5:43
    0.27 mi in 1:55
    3.00 mi in 11:54
    1.00 mi in 4:11
    1.00 mi in 4:59

  • January 10, 2019

    9.1 Miles
    271 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.50 mi in 5:51
    0.56 mi in 2:33
    1.02 mi in 4:27
    3.00 mi in 12:45
    2.00 mi in 9:07

  • January 5, 2019

    9.0 Miles
    269 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    6.00 mi in 24:06
    2.00 mi in 9:03

  • December 30, 2018

    6.5 Miles
    194 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    4.50 mi in 18:38
    1.00 mi in 4:37

  • December 29, 2018

    4.5 Miles
    132 Calories
    0 Score
    Rides
    4.50 mi in 20:40
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:38

1.0 Miles
16.4 MPH
134 Watts
Rolling Thunder

4:02

1.0 Miles
15.1 MPH
121 Watts
Redwood Dash

5:38

1.5 Miles
15.8 MPH
124 Watts
Campus Loop

7:53

2.0 Miles
15.4 MPH
121 Watts
Evening Bliss

10:00

2.4 Miles
14.3 MPH
109 Watts
Rabbit Run

9:12

2.4 Miles
15.6 MPH
136 Watts
Lost Trail

14:36

2.9 Miles
12.3 MPH
83 Watts
Alpine Splash

16:23

2.9 Miles
10.9 MPH
97 Watts
Coastal Run

13:38

3.4 Miles
14.9 MPH
122 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default