D Howe
YMCA - Gaston County - Stowe
50-59
D Howe
Centurion Ride of the Week: 24

All-time

Miles 154
Calories 7,806
Score 318,690

  • February 28, 2020

    7.2 Miles
    263 Calories
    0 Score
    Rides
    7.22 mi in 36:49

  • February 27, 2020

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 17:40

  • August 22, 2019

    2.9 Miles
    134 Calories
    0 Score
    Rides
    2.93 mi in 12:19

  • July 30, 2019

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 9:40

  • June 9, 2019

    5.8 Miles
    228 Calories
    0 Score
    Rides
    5.82 mi in 22:22

  • May 17, 2019

    5.7 Miles
    180 Calories
    0 Score
    Rides
    173,540 points
    30,370 points
    1.00 mi in 5:24
    1.22 mi in 5:23

  • May 16, 2019

    5.4 Miles
    200 Calories
    0 Score
    Rides
    5.43 mi in 22:44

  • April 9, 2019

    7.9 Miles
    364 Calories
    0 Score
    Rides
    7.87 mi in 33:43

  • April 8, 2019

    6.8 Miles
    306 Calories
    0 Score
    Rides
    23,870 points
    5.37 mi in 19:49

  • April 7, 2019

    7.6 Miles
    332 Calories
    0 Score
    Rides
    7.60 mi in 31:32
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 51
Ride of the Week: 51

Basic

Expresso Speedway

2:49

1.0 Miles
20.8 MPH
257 Watts
Mini Mayhem

7:07

2.0 Miles
17.0 MPH
161 Watts
Rabbit Run

8:23

2.4 Miles
16.7 MPH
163 Watts
Lost Trail

10:56

2.9 Miles
16.0 MPH
152 Watts
Alpine Splash

12:19

2.9 Miles
14.3 MPH
156 Watts
Coastal Run

16:11

3.4 Miles
12.5 MPH
86 Watts
Bent Spoke

17:52

4.0 Miles
13.4 MPH
113 Watts
Fruitdale

17:40

4.4 Miles
15.0 MPH
117 Watts

Moderate

City Express

22:19

4.5 Miles
12.2 MPH
151 Watts
Dragon Fire

18:57

5.0 Miles
15.8 MPH
142 Watts
Billy Goat Falls

19:49

5.4 Miles
16.3 MPH
186 Watts
Moody Ambush

19:35

5.4 Miles
16.6 MPH
171 Watts
Apple Grinder

28:21

7.0 Miles
14.8 MPH
136 Watts

Challenging

Ravens Roost

36:49

7.2 Miles
11.8 MPH
95 Watts
Stormy Hollow

29:51

7.4 Miles
14.9 MPH
155 Watts
Odyssey

31:32

7.6 Miles
14.5 MPH
151 Watts
Oh Mama

33:43

7.9 Miles
14.0 MPH
156 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default