K. F

K F

20-29

All-time

Miles	282
Calories	9,911
Score	0

K F

YMCA - Hockomock - Bernon

20-29

January 7, 2020

13.0 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

2.42 mi in 11:57

0.40

11:57

2.42

12.2

87

99

134

Lucky Streak

10.55 mi in 42:56

1

42:56

10.55

14.7

368

119

151
December 22, 2019

14.3 Miles

465 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

14.25 mi in 1:01:05

1:01:05

14.25

14.0

465

103

157
August 26, 2019

23.6 Miles

981 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

23.61 mi in 2:06:08

3

2:06:08

23.61

11.2

981

106

132
August 25, 2019

19.5 Miles

644 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

19.50 mi in 1:20:22

1:20:22

19.5

14.6

644

109

124
August 24, 2019

20.7 Miles

711 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

20.74 mi in 1:24:57

1:24:57

20.74

14.6

711

115

149
August 22, 2019

26.4 Miles

908 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

26.41 mi in 1:46:52

1:46:52

26.41

14.8

908

117

147
March 24, 2019

4.3 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

4.33 mi in 20:15

0.80

20:15

4.33

12.8

150

100

172
March 21, 2019

12.0 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

11.98 mi in 1:03:21

2.23

1:03:21

11.98

11.3

420

87

177
March 18, 2019

10.9 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

10.86 mi in 52:42

2

52:42

10.86

12.4

362

90

173
February 1, 2019

18.3 Miles

749 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:32:21

Goal: 5 Minutes

1

1:32:21

18.3

11.9

749

111

164

Titan

Burn 5,000 Calories for your chance to win $100

January 2020

View Results

Workout Wizard

Ride 5 hours for your chance to win $100

August 2019

View Results

Workout Wizard

Ride 10 hours for your chance to win $100

March 2019

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2019

View Results

Titan

Burn 5,000 Calories for your chance to win $100!

January 2018

View Results

Road Warrior

Ride 100 miles for your chance to win $100

December 2017

View Results

Ride of the Week: 2017

The full list of past results

1 Jan 2017 - 31 Dec 2017

View Results

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 51

Basic

Expresso Speedway

3:46

1.0
Miles

15.8
MPH

120
Watts

Expresso Speedway

3:46

1.0 Miles
15.8 MPH
120 Watts

Rolling Thunder

4:51

1.0
Miles

13.3
MPH

84
Watts

Rolling Thunder

4:51

1.0 Miles
13.3 MPH
84 Watts

Redwood Dash

5:54

1.5
Miles

15.2
MPH

110
Watts

Redwood Dash

5:54

1.5 Miles
15.2 MPH
110 Watts

Mini Mayhem

9:07

2.0
Miles

13.4
MPH

83
Watts

Mini Mayhem

9:07

2.0 Miles
13.4 MPH
83 Watts

Coastal Run

14:58

3.4
Miles

13.7
MPH

95
Watts

Coastal Run

14:58

3.4 Miles
13.7 MPH
95 Watts

Moderate

Dragon Fire

21:14

5.0
Miles

14.2
MPH

99
Watts

Dragon Fire

21:14

5.0 Miles
14.2 MPH
99 Watts

Billy Goat Falls

28:14

5.4
Miles

11.4
MPH

90
Watts

Billy Goat Falls

28:14

5.4 Miles
11.4 MPH
90 Watts

Moody Ambush

25:58

5.4
Miles

12.5
MPH

93
Watts

Moody Ambush

25:58

5.4 Miles
12.5 MPH
93 Watts

Challenging

Wicked Workout

41:26

7.9
Miles

11.5
MPH

108
Watts

Wicked Workout

41:26

7.9 Miles
11.5 MPH
108 Watts

Lucky Streak

42:56

10.6
Miles

14.9
MPH

119
Watts

Lucky Streak

42:56

10.6 Miles
14.9 MPH
119 Watts

Extreme

Thunderball

49:38

10.7
Miles

12.9
MPH

104
Watts

Thunderball

49:38

10.7 Miles
12.9 MPH
104 Watts

Ascension

1:32:21

18.3
Miles

11.9
MPH

111
Watts

Ascension

1:32:21

18.3 Miles
11.9 MPH
111 Watts

All-time

January 7, 2020

13.0 Miles

455 Calories

0 Score

December 22, 2019

14.3 Miles

465 Calories

0 Score

August 26, 2019

23.6 Miles

981 Calories

0 Score

August 25, 2019

19.5 Miles

644 Calories

0 Score

August 24, 2019

20.7 Miles

711 Calories

0 Score

August 22, 2019

26.4 Miles

908 Calories

0 Score

March 24, 2019

4.3 Miles

150 Calories

0 Score

March 21, 2019

12.0 Miles

420 Calories

0 Score

March 18, 2019

10.9 Miles

362 Calories

0 Score

February 1, 2019

18.3 Miles

749 Calories

0 Score

Road

Challenges

Basic

3:46

4:51

5:54

9:07

14:58

Moderate

21:14

28:14

25:58

Challenging

41:26

42:56

Extreme

49:38

1:32:21

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 51

This rider is a Team Captain