hafid ezzouaoui
Keep Cool - St Julien les Metz
30-39
hafid ezzouaoui
Double Centurion Ride of the Week: 2

All-time

Miles 352
Calories 12,643
Score 0

  • January 15, 2018

    17.2 Miles
    557 Calories
    0 Score
    Rides
    5.00 mi in 19:26
    9.36 mi in 34:23
    2.79 mi in 12:01

  • January 14, 2018

    15.3 Miles
    539 Calories
    0 Score
    Rides
    5.62 mi in 21:54
    0.87 mi in 3:14
    8.76 mi in 35:13

  • January 12, 2018

    24.4 Miles
    899 Calories
    0 Score
    Rides
    13.72 mi in 52:56
    4.42 mi in 15:58
    6.24 mi in 25:34

  • January 11, 2018

    24.3 Miles
    861 Calories
    0 Score
    Rides
    8.84 mi in 35:14
    1.59 mi in 7:40
    3.00 mi in 12:41
    1.20 mi in 5:00
    0.50 mi in 2:32
    5.37 mi in 17:24
    3.84 mi in 16:47

  • January 9, 2018

    26.8 Miles
    1,021 Calories
    0 Score
    Rides
    3.00 mi in 11:27
    7.48 mi in 26:48
    9.39 mi in 43:28
    6.89 mi in 27:53

  • January 8, 2018

    23.1 Miles
    841 Calories
    0 Score
    Rides
    8.73 mi in 35:46
    6.86 mi in 27:44
    7.48 mi in 33:25

  • January 5, 2018

    24.6 Miles
    846 Calories
    0 Score
    Rides
    6.42 mi in 30:26
    2.36 mi in 12:49
    6.09 mi in 25:05
    5.67 mi in 22:36
    4.08 mi in 18:00

  • January 4, 2018

    28.9 Miles
    1,033 Calories
    0 Score
    Rides
    7.57 mi in 30:08
    6.98 mi in 29:26
    14.34 mi in 59:38

  • January 2, 2018

    24.0 Miles
    906 Calories
    0 Score
    Rides
    12.64 mi in 47:21
    11.32 mi in 47:03

  • January 1, 2018

    18.6 Miles
    631 Calories
    0 Score
    Rides
    3.06 mi in 12:07
    4.37 mi in 17:57
    11.20 mi in 43:41
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Titan
Titan
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 51
Ride of the Week: 51
Road Warrior
Road Warrior

Basic

Expresso Speedway

2:39

1.0 Miles
22.4 MPH
291 Watts
Rolling Thunder

2:47

1.0 Miles
21.9 MPH
293 Watts
Redwood Dash

4:10

1.5 Miles
21.5 MPH
267 Watts
Campus Loop

6:00

2.0 Miles
20.3 MPH
238 Watts
Mini Mayhem

6:15

2.0 Miles
19.4 MPH
206 Watts
Evening Bliss

6:57

2.4 Miles
20.2 MPH
246 Watts
Rabbit Run

6:54

2.4 Miles
20.4 MPH
253 Watts
Lost Trail

8:51

2.9 Miles
19.7 MPH
222 Watts
Alpine Splash

9:17

2.9 Miles
18.9 MPH
255 Watts
Coastal Run

10:30

3.4 Miles
19.2 MPH
207 Watts
Bent Spoke

13:56

4.0 Miles
17.0 MPH
174 Watts
Fruitdale

14:09

4.4 Miles
18.7 MPH
187 Watts

Moderate

City Express

23:48

4.5 Miles
11.5 MPH
138 Watts
Billy Goat Falls

17:24

5.4 Miles
18.5 MPH
237 Watts
Farmers Bluff

30:42

6.9 Miles
13.5 MPH
110 Watts
Stump Puller

26:10

6.9 Miles
15.9 MPH
137 Watts
Apple Grinder

28:28

7.0 Miles
14.7 MPH
130 Watts
Sunday Afternoon

28:48

7.0 Miles
14.5 MPH
129 Watts

Challenging

Ravens Roost

29:48

7.2 Miles
14.5 MPH
134 Watts
Rough Rider

32:02

8.4 Miles
15.7 MPH
143 Watts
Falcon Flight

29:46

8.4 Miles
16.9 MPH
170 Watts
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