Beckie Almquist
YMCA - Hastings - 18th St
30-39
Beckie Almquist
Double Marathoner Ride of the Week: 6

All-time

Miles 57
Calories 2,021
Score 0

  • March 3, 2018

    6.9 Miles
    228 Calories
    0 Score
    Rides
    6.91 mi in 31:40

  • February 24, 2018

    4.0 Miles
    134 Calories
    0 Score
    Rides
    4.01 mi in 20:00

  • February 17, 2018

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:14

  • February 10, 2018

    4.5 Miles
    217 Calories
    0 Score
    Rides
    4.53 mi in 27:57

  • January 15, 2018

    7.0 Miles
    236 Calories
    0 Score
    Rides
    6.98 mi in 32:47

  • January 13, 2018

    6.3 Miles
    201 Calories
    0 Score
    Rides
    6.33 mi in 29:18

  • January 6, 2018

    7.7 Miles
    271 Calories
    0 Score
    Rides
    2.36 mi in 10:34
    5.37 mi in 27:44
    Goal: 1 Completed Lap

  • January 1, 2018

    4.4 Miles
    140 Calories
    0 Score
    Rides
    4.42 mi in 18:10

  • December 29, 2017

    7.9 Miles
    272 Calories
    0 Score
    Rides
    5.00 mi in 19:08
    2.91 mi in 12:47

  • December 26, 2017

    6.9 Miles
    232 Calories
    0 Score
    Rides
    6.91 mi in 31:43
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6

Basic

Rolling Thunder

4:14

1.0 Miles
14.7 MPH
110 Watts
Evening Bliss

10:34

2.4 Miles
13.3 MPH
94 Watts
Lost Trail

12:47

2.9 Miles
13.9 MPH
103 Watts
Bent Spoke

20:00

4.0 Miles
12.0 MPH
88 Watts
Fruitdale

18:10

4.4 Miles
14.9 MPH
105 Watts

Moderate

City Express

27:57

4.5 Miles
10.0 MPH
106 Watts
Dragon Fire

19:08

5.0 Miles
15.7 MPH
127 Watts
Billy Goat Falls

27:44

5.4 Miles
11.7 MPH
95 Watts
Quicksilver

29:18

6.3 Miles
13.1 MPH
90 Watts
Farmers Bluff

31:40

6.9 Miles
13.3 MPH
96 Watts
Sunday Afternoon

32:47

7.0 Miles
12.8 MPH
96 Watts
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