Gary Renger
YMCA - Greater Richmond - Powhatan
70-79
Gary Renger
McKinley Ride of the Week: 24

All-time

Miles 581
Calories 17,959
Score 0

  • February 15, 2020

    10.5 Miles
    322 Calories
    0 Score
    Rides
    1.50 mi in 8:23
    2.93 mi in 22:28
    4.72 mi in 28:26
    1.00 mi in 5:20
    0.39 mi in 3:32

  • January 23, 2020

    13.2 Miles
    377 Calories
    0 Score
    Rides
    2.36 mi in 14:31
    3.37 mi in 20:16
    2.91 mi in 17:46
    2.03 mi in 11:00
    1.50 mi in 7:56
    1.00 mi in 5:29

  • December 30, 2019

    11.3 Miles
    322 Calories
    0 Score
    Rides
    1.02 mi in 6:31
    1.50 mi in 8:11
    4.01 mi in 26:40
    3.37 mi in 19:41
    1.00 mi in 5:30
    0.40 mi in 2:21

  • December 29, 2019

    9.8 Miles
    253 Calories
    0 Score
    Rides
    1.50 mi in 8:12
    4.42 mi in 24:58
    2.91 mi in 17:43
    1.00 mi in 5:55

  • December 20, 2019

    9.9 Miles
    377 Calories
    0 Score
    Rides
    1.00 mi in 5:26
    7.87 mi in 1:05:53
    1.00 mi in 6:33

  • December 18, 2019

    13.3 Miles
    438 Calories
    0 Score
    Rides
    2.91 mi in 18:17
    5.37 mi in 43:45
    4.01 mi in 26:39
    1.00 mi in 5:56

  • December 16, 2019

    11.1 Miles
    345 Calories
    0 Score
    Rides
    1.00 mi in 6:52
    1.50 mi in 8:36
    3.37 mi in 20:47
    3.23 mi in 24:31
    1.02 mi in 5:25
    1.00 mi in 5:18

  • December 13, 2019

    9.3 Miles
    299 Calories
    0 Score
    Rides
    0.95 mi in 7:40
    2.93 mi in 22:59
    2.36 mi in 14:19
    2.03 mi in 10:52
    1.00 mi in 5:21

  • November 23, 2019

    12.7 Miles
    405 Calories
    0 Score
    Rides
    2.93 mi in 20:35
    2.91 mi in 16:51
    2.36 mi in 13:38
    2.03 mi in 10:38
    1.50 mi in 7:32
    1.00 mi in 5:27

  • June 9, 2019

    12.2 Miles
    369 Calories
    0 Score
    Rides
    2.93 mi in 23:54
    2.91 mi in 18:19
    2.36 mi in 13:28
    2.03 mi in 10:53
    2.00 mi in 11:26
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Expresso Calorie Burn Challenge
Burn up the summer!
July 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

4:24

1.0 Miles
13.9 MPH
86 Watts
Rolling Thunder

5:06

1.0 Miles
12.1 MPH
76 Watts
Redwood Dash

6:52

1.5 Miles
13.1 MPH
81 Watts
Campus Loop

9:23

2.0 Miles
13.1 MPH
74 Watts
Mini Mayhem

9:29

2.0 Miles
13.0 MPH
79 Watts
Evening Bliss

14:01

2.4 Miles
10.2 MPH
55 Watts
Rabbit Run

11:48

2.4 Miles
12.0 MPH
79 Watts
Lost Trail

13:18

2.9 Miles
13.2 MPH
84 Watts
Alpine Splash

16:35

2.9 Miles
10.6 MPH
79 Watts
Coastal Run

16:31

3.4 Miles
12.3 MPH
71 Watts
Bent Spoke

23:57

4.0 Miles
10.0 MPH
71 Watts
Fruitdale

24:58

4.4 Miles
10.6 MPH
54 Watts

Moderate

City Express

38:51

4.5 Miles
7.3 MPH
68 Watts
Billy Goat Falls

35:24

5.4 Miles
9.1 MPH
67 Watts
Broken Spoke

30:25

5.4 Miles
10.6 MPH
71 Watts
Farmers Bluff

34:09

6.9 Miles
12.2 MPH
81 Watts
Stump Puller

38:12

6.9 Miles
11.2 MPH
68 Watts
Apple Grinder

42:26

7.0 Miles
10.0 MPH
65 Watts
Sunday Afternoon

37:36

7.0 Miles
11.2 MPH
70 Watts

Challenging

Ravens Roost

49:27

7.2 Miles
8.8 MPH
58 Watts
Stormy Hollow

42:12

7.4 Miles
10.6 MPH
72 Watts
Wicked Workout

1:05:53

7.9 Miles
7.2 MPH
55 Watts
Monkey Pass

1:02:26

9.5 Miles
9.2 MPH
54 Watts
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