T. Knight

Tony Knight

60-69

Year-to-date

Miles	4
Calories	146
Score	0

All-time

Miles	132
Calories	5,232
Score	0

Tony Knight

Panorama Recreation Center

60-69

Monthly Activity

March 28, 2024

3.9 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

38

147

123

Lost Trail

2.91 mi in 13:16

1

13:16

2.91

13.2

105

112

139
March 2, 2018

7.7 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 5:55

1

5:55

1.75

17.7

74

184

138

Redwood Dash

1.50 mi in 4:40

1

4:40

1.5

19.3

59

187

139

Fruitdale

4.42 mi in 14:25

1

14:25

4.42

18.4

173

176

141
March 1, 2018

8.4 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

40

196

135

Bent Spoke

4.01 mi in 13:41

1

13:41

4.01

17.6

171

184

131

Coastal Run

3.37 mi in 11:05

1

11:05

3.37

18.2

139

185

123
February 26, 2018

7.2 Miles

309 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:34

1

Laps

3:34

1.02

17.2

39

159

131

Train

0.36 mi in 2:29

2:29

0.36

8.7

8

33

0

Alpine Splash

2.93 mi in 10:09

1

Laps

10:09

2.93

17.3

137

201

144

Lost Trail

2.91 mi in 9:19

1

Laps

9:19

2.91

18.7

125

198

139
February 23, 2018

6.8 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:48

1

7:48

2.36

18.2

94

177

134

Rabbit Run

2.36 mi in 7:52

1

7:52

2.36

18.0

93

173

133

Campus Loop

2.03 mi in 6:21

1

6:21

2.03

19.2

84

197

136
February 20, 2018

6.9 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.61 mi in 10:15

1.29

10:15

2.61

15.3

94

130

132

Titan Time

1.75 mi in 6:07

1

6:07

1.75

17.2

74

178

136

Redwood Dash

1.50 mi in 4:43

1

4:43

1.5

19.1

58

183

133

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

43

216

136
February 19, 2018

8.4 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:58

1

14:58

4.42

17.7

163

158

140

Bent Spoke

4.01 mi in 14:17

1

14:17

4.01

16.8

166

169

137
February 17, 2018

15.3 Miles

607 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.28 mi in 4:57

1.26

Laps

4:57

1.28

15.5

54

156

146

Train

0.47 mi in 3:20

3:20

0.47

8.4

10

31

115

Coastal Run

3.37 mi in 10:28

1

Laps

10:28

3.37

19.3

148

212

150

Alpine Splash

2.93 mi in 10:00

1

Laps

10:00

2.93

17.6

140

208

139

Ravens Roost

7.22 mi in 32:05

1

Laps

32:05

7.22

13.5

256

109

134
February 16, 2018

7.6 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:32

1

9:32

2.91

18.3

122

189

152

Evening Bliss

2.36 mi in 7:12

1

7:12

2.36

19.7

103

215

153

Rabbit Run

2.36 mi in 7:24

1

7:24

2.36

19.1

101

204

137
February 6, 2018

3.0 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:21

1

6:21

2.03

19.2

83

197

139

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

46

259

145

Mileage Monster

Ride 60 Miles!

March 2024

View Results

Workout Wizard

Ride 10 hours for your chance to win $100

March 2018

View Results

Ghost Buster

Bust 5 Ghosts for your chance to win $100

February 2018

View Results

Titan

Burn 5,000 Calories for your chance to win $100!

January 2018

View Results

Ride of the Week: 2018

The full list of past results

31 Dec 2017 - 29 Dec 2018

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 8

Ghost Buster

Basic

Expresso Speedway

2:47

1.0
Miles

21.7
MPH

259
Watts

Expresso Speedway

2:47

1.0 Miles
21.7 MPH
259 Watts

Rolling Thunder

3:01

1.0
Miles

20.3
MPH

233
Watts

Rolling Thunder

3:01

1.0 Miles
20.3 MPH
233 Watts

Redwood Dash

4:40

1.5
Miles

18.9
MPH

187
Watts

Redwood Dash

4:40

1.5 Miles
18.9 MPH
187 Watts

Titan Time

5:55

1.8
Miles

17.1
MPH

184
Watts

Titan Time

5:55

1.8 Miles
17.1 MPH
184 Watts

Campus Loop

6:21

2.0
Miles

19.0
MPH

197
Watts

Campus Loop

6:21

2.0 Miles
19.0 MPH
197 Watts

Mini Mayhem

6:32

2.0
Miles

18.5
MPH

182
Watts

Mini Mayhem

6:32

2.0 Miles
18.5 MPH
182 Watts

Evening Bliss

7:12

2.4
Miles

19.4
MPH

215
Watts

Evening Bliss

7:12

2.4 Miles
19.4 MPH
215 Watts

Rabbit Run

7:24

2.4
Miles

19.0
MPH

204
Watts

Rabbit Run

7:24

2.4 Miles
19.0 MPH
204 Watts

Lost Trail

9:19

2.9
Miles

18.7
MPH

198
Watts

Lost Trail

9:19

2.9 Miles
18.7 MPH
198 Watts

Alpine Splash

10:00

2.9
Miles

17.5
MPH

208
Watts

Alpine Splash

10:00

2.9 Miles
17.5 MPH
208 Watts

Coastal Run

10:28

3.4
Miles

19.4
MPH

212
Watts

Coastal Run

10:28

3.4 Miles
19.4 MPH
212 Watts

Bent Spoke

13:41

4.0
Miles

17.3
MPH

184
Watts

Bent Spoke

13:41

4.0 Miles
17.3 MPH
184 Watts

Fruitdale

14:25

4.4
Miles

18.4
MPH

176
Watts

Fruitdale

14:25

4.4 Miles
18.4 MPH
176 Watts

Year-to-date

All-time

Monthly Activity

March 28, 2024

3.9 Miles

143 Calories

0 Score

March 2, 2018

7.7 Miles

306 Calories

0 Score

March 1, 2018

8.4 Miles

350 Calories

0 Score

February 26, 2018

7.2 Miles

309 Calories

0 Score

February 23, 2018

6.8 Miles

271 Calories

0 Score

February 20, 2018

6.9 Miles

269 Calories

0 Score

February 19, 2018

8.4 Miles

329 Calories

0 Score

February 17, 2018

15.3 Miles

607 Calories

0 Score

February 16, 2018

7.6 Miles

326 Calories

0 Score

February 6, 2018

3.0 Miles

130 Calories

0 Score

Road

Challenges

Basic

2:47

3:01

4:40

5:55

6:21

6:32

7:12

7:24

9:19

10:00

10:28

13:41

14:25

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 8

Ghost Buster

This rider is a Team Captain