Clara Kolinek
YMCA - Greater Richmond - Powhatan
Under 20
Clara Kolinek
Marathoner

All-time

Miles 34
Calories 1,071
Score 19,310

  • August 3, 2018

    6.9 Miles
    209 Calories
    0 Score
    Rides
    19,310 points
    1.02 mi in 8:07
    1.00 mi in 8:24
    4.01 mi in 23:55

  • July 31, 2018

    4.5 Miles
    211 Calories
    0 Score
    Rides
    4.53 mi in 42:32

  • January 14, 2018

    8.1 Miles
    230 Calories
    0 Score
    Rides
    1.02 mi in 6:00
    1.00 mi in 5:18
    2.03 mi in 10:19
    4.01 mi in 25:27

  • January 7, 2018

    8.3 Miles
    245 Calories
    0 Score
    Rides
    2.32 mi in 14:18
    4.50 mi in 31:09
    1.50 mi in 7:55

  • January 2, 2018

    5.9 Miles
    160 Calories
    0 Score
    Rides
    3.53 mi in 19:57
    2.36 mi in 13:42
Workout Wizard
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August 2018
Expresso Calorie Burn Challenge
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July 2018
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July 2018
2018 Master Series
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1 Jan 2018 - 31 Dec 2018
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January 2018

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:18

1.0 Miles
11.1 MPH
60 Watts
Rolling Thunder

6:00

1.0 Miles
10.2 MPH
53 Watts
Redwood Dash

7:55

1.5 Miles
11.2 MPH
55 Watts
Campus Loop

10:19

2.0 Miles
11.7 MPH
67 Watts
Mini Mayhem

11:45

2.0 Miles
10.4 MPH
51 Watts
Rabbit Run

13:42

2.4 Miles
10.3 MPH
58 Watts
Bent Spoke

23:55

4.0 Miles
10.0 MPH
66 Watts

Moderate

City Express

42:32

4.5 Miles
6.3 MPH
59 Watts
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