Paul Smyth
YMCA - North Shore - Lynch/van Otterloo
50-59
Paul Smyth
Millennium Calorie Crusher

Year-to-date

Miles 83
Calories 2,989
Score 0

All-time

Miles 1,017
Calories 38,546
Score 0

Monthly Activity

  • April 18, 2024

    2.0 Miles
    60 Calories
    0 Score
    Rides
    1.98 mi in 7:46

  • March 29, 2024

    6.3 Miles
    219 Calories
    0 Score
    Rides
    6.33 mi in 26:03

  • March 18, 2024

    4.4 Miles
    150 Calories
    0 Score
    Rides
    4.42 mi in 16:10

  • March 16, 2024

    4.0 Miles
    149 Calories
    0 Score
    Rides
    4.01 mi in 16:28

  • February 18, 2024

    5.3 Miles
    182 Calories
    0 Score
    Rides
    5.27 mi in 22:22

  • February 16, 2024

    5.4 Miles
    201 Calories
    0 Score
    Rides
    5.43 mi in 22:42

  • February 13, 2024

    2.9 Miles
    120 Calories
    0 Score
    Rides
    2.93 mi in 13:19

  • February 9, 2024

    5.7 Miles
    219 Calories
    0 Score
    Rides
    5.74 mi in 25:09

  • February 6, 2024

    4.7 Miles
    147 Calories
    0 Score
    Rides
    4.67 mi in 19:48

  • February 4, 2024

    6.3 Miles
    224 Calories
    0 Score
    Rides
    6.33 mi in 25:39
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Titan
Burn 5,000 Calories
September 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

3:34

1.0 Miles
16.8 MPH
136 Watts
Rolling Thunder

3:48

1.0 Miles
16.1 MPH
140 Watts
Redwood Dash

5:25

1.5 Miles
16.6 MPH
135 Watts
Titan Time

7:03

1.8 Miles
14.9 MPH
148 Watts
Campus Loop

7:17

2.0 Miles
16.8 MPH
148 Watts
Mini Mayhem

7:54

2.0 Miles
15.4 MPH
132 Watts
Evening Bliss

8:52

2.4 Miles
16.0 MPH
149 Watts
Rabbit Run

8:59

2.4 Miles
15.8 MPH
134 Watts
Lost Trail

10:39

2.9 Miles
16.4 MPH
160 Watts
Alpine Splash

11:30

2.9 Miles
15.3 MPH
174 Watts
Coastal Run

11:35

3.4 Miles
17.5 MPH
179 Watts
Catacombs

14:32

3.7 Miles
15.4 MPH
162 Watts
Bent Spoke

13:42

4.0 Miles
17.5 MPH
195 Watts
Fruitdale

15:18

4.4 Miles
17.4 MPH
163 Watts

Moderate

City Express

22:30

4.5 Miles
12.1 MPH
149 Watts
Dragon Fire

17:40

5.0 Miles
17.0 MPH
166 Watts
Billy Goat Falls

21:20

5.4 Miles
15.1 MPH
159 Watts
Broken Spoke

21:10

5.4 Miles
15.4 MPH
152 Watts
Moody Ambush

20:18

5.4 Miles
16.0 MPH
164 Watts
Oblivion

21:49

5.8 Miles
15.8 MPH
156 Watts
Ironhorse Rush

24:30

6.0 Miles
14.7 MPH
145 Watts
Quicksilver

22:40

6.3 Miles
16.8 MPH
169 Watts
Farmers Bluff

27:09

6.9 Miles
15.3 MPH
142 Watts
Stump Puller

25:45

6.9 Miles
16.1 MPH
159 Watts
Sunday Afternoon

28:13

7.0 Miles
14.8 MPH
141 Watts

Challenging

Ravens Roost

28:55

7.2 Miles
15.0 MPH
152 Watts
Odyssey

31:36

7.6 Miles
14.4 MPH
153 Watts
Rough Rider

31:33

8.4 Miles
15.9 MPH
156 Watts
Falcon Flight

31:30

8.4 Miles
16.0 MPH
155 Watts
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