Paul Holder
YMCA - Greater Kansas City - Platte CCC South
50-59
Paul Holder
Double Marathoner Ride of the Week: 3

All-time

Miles 97
Calories 3,395
Score 14,096

  • May 17, 2018

    4.9 Miles
    147 Calories
    0 Score
    Rides
    4.94 mi in 21:20
    Goal: 30 Minutes

  • May 2, 2018

    6.7 Miles
    217 Calories
    0 Score
    Rides
    6.74 mi in 29:18
    Goal: 30 Minutes

  • April 26, 2018

    5.2 Miles
    256 Calories
    0 Score
    Rides
    5.24 mi in 30:03
    Goal: 30 Minutes

  • April 19, 2018

    6.0 Miles
    216 Calories
    0 Score
    Rides
    5.97 mi in 30:10
    Goal: 30 Minutes

  • April 10, 2018

    5.9 Miles
    237 Calories
    0 Score
    Rides
    5.86 mi in 28:59
    Goal: 30 Minutes

  • April 4, 2018

    7.1 Miles
    238 Calories
    0 Score
    Rides
    7.08 mi in 29:21
    Goal: 30 Minutes

  • March 28, 2018

    7.3 Miles
    234 Calories
    0 Score
    Rides
    7.31 mi in 30:12
    Goal: 30 Minutes

  • March 23, 2018

    7.2 Miles
    237 Calories
    0 Score
    Rides
    7.20 mi in 30:07
    Goal: 30 Minutes

  • March 16, 2018

    7.3 Miles
    240 Calories
    0 Score
    Rides
    7.30 mi in 30:06
    Goal: 30 Minutes

  • February 23, 2018

    7.1 Miles
    221 Calories
    0 Score
    Rides
    7.06 mi in 30:03
    Goal: 30 Minutes
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3

Basic

Expresso Speedway

3:13

1.0 Miles
18.3 MPH
173 Watts
Titan Time

7:53

1.8 Miles
13.1 MPH
113 Watts
Campus Loop

7:48

2.0 Miles
15.5 MPH
129 Watts
Mini Mayhem

8:17

2.0 Miles
14.6 MPH
108 Watts
Evening Bliss

12:48

2.4 Miles
11.0 MPH
64 Watts
Rabbit Run

9:33

2.4 Miles
14.6 MPH
116 Watts
Lost Trail

14:33

2.9 Miles
12.0 MPH
78 Watts
Alpine Splash

14:16

2.9 Miles
12.3 MPH
115 Watts
Coastal Run

14:30

3.4 Miles
13.9 MPH
101 Watts
Bent Spoke

18:58

4.0 Miles
12.5 MPH
97 Watts
Fruitdale

17:29

4.4 Miles
15.1 MPH
116 Watts

Moderate

City Express

25:38

4.5 Miles
10.8 MPH
127 Watts
Billy Goat Falls

26:05

5.4 Miles
12.3 MPH
109 Watts
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