Alfonso Rigg
YMCA - Metro Atlanta - McCleskey-East Cobb
40-49
Alfonso Rigg
Double Centurion Ride of the Week: 10

All-time

Miles 205
Calories 9,175
Score 20,000

  • May 8, 2018

    12.1 Miles
    569 Calories
    0 Score
    Rides
    4.53 mi in 18:32
    7.60 mi in 29:15

  • March 21, 2018

    8.0 Miles
    360 Calories
    0 Score
    Rides
    8.02 mi in 30:06
    Goal: 30 Minutes

  • March 15, 2018

    15.1 Miles
    674 Calories
    0 Score
    Rides
    15.13 mi in 1:03:35
    Goal: 60 Minutes

  • March 8, 2018

    14.5 Miles
    703 Calories
    0 Score
    Rides
    4.53 mi in 19:01
    Goal: 20 Minutes
    10.01 mi in 38:45
    Goal: 60 Minutes

  • February 17, 2018

    11.1 Miles
    443 Calories
    0 Score
    Rides
    0.29 mi in 1:47
    3.37 mi in 11:34
    0.26 mi in 1:20
    7.22 mi in 26:17
    Goal: 40 Minutes

  • February 15, 2018

    7.0 Miles
    284 Calories
    0 Score
    Rides
    6.98 mi in 25:35
    Goal: 5 Minutes

  • February 10, 2018

    5.0 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 17:21
    Goal: 20 Minutes

  • February 4, 2018

    20.0 Miles
    905 Calories
    0 Score
    Rides
    20.02 mi in 1:13:05

  • February 3, 2018

    3.4 Miles
    130 Calories
    0 Score
    Rides
    3.37 mi in 11:41

  • February 1, 2018

    10.0 Miles
    457 Calories
    0 Score
    Rides
    10.01 mi in 37:24
    Goal: 40 Minutes
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10

Basic

Coastal Run

11:34

3.4 Miles
17.6 MPH
165 Watts

Moderate

City Express

18:32

4.5 Miles
14.8 MPH
190 Watts
Dragon Fire

17:21

5.0 Miles
17.3 MPH
162 Watts
Apple Grinder

25:35

7.0 Miles
16.4 MPH
161 Watts

Challenging

Ravens Roost

26:17

7.2 Miles
16.5 MPH
165 Watts
Odyssey

29:15

7.6 Miles
15.6 MPH
164 Watts
Falcon Flight

28:43

8.4 Miles
17.5 MPH
171 Watts
Outlaw Rock

37:24

10.0 Miles
16.1 MPH
179 Watts

Extreme

Gut Buster

41:56

11.0 Miles
15.8 MPH
181 Watts
Ascension

1:12:23

18.3 Miles
15.2 MPH
166 Watts
Savage Revenge

1:13:05

20.0 Miles
16.4 MPH
182 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default