J. Rose

Jr Rose

Tilton Fitness

40-49

All-time

Miles	42
Calories	1,353
Score	0

Jr Rose

Tilton Fitness

40-49

Tilton Fitness

January 13, 2018

7.2 Miles

342 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

7.22 mi in 50:27

50:27

7.22

8.6

342

89

151
January 11, 2018

8.4 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:22

1

20:22

4.42

13.0

116

71

139

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

36

60

131

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

37

61

133

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

27

72

133
January 10, 2018

8.9 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:52

1

17:52

3.37

11.3

102

71

114

Bent Spoke

1.49 mi in 8:47

0.37

8:47

1.49

10.2

51

73

132

Dragon Fire

4.01 mi in 18:13

0.80

18:13

4.01

13.2

119

86

144
January 9, 2018

17.7 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 1:25:04

4

1:25:04

17.68

12.5

513

76

144

Road

Marathoner

Marathoner

Biker

Biker

First Mile

First Mile

Challenges

January Cash Grab Challenge

January Cash Grab Challenge

Basic

Expresso Speedway

4:52

1.0
Miles

12.3
MPH

72
Watts

Expresso Speedway

4:52

1.0 Miles
12.3 MPH
72 Watts

Redwood Dash

7:19

1.5
Miles

12.2
MPH

61
Watts

Redwood Dash

7:19

1.5 Miles
12.2 MPH
61 Watts

Coastal Run

17:52

3.4
Miles

11.3
MPH

71
Watts

Coastal Run

17:52

3.4 Miles
11.3 MPH
71 Watts

Fruitdale

20:22

4.4
Miles

13.1
MPH

71
Watts

Fruitdale

20:22

4.4 Miles
13.1 MPH
71 Watts

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