E. Rider

Expresso Rider

30-39

All-time

Miles	29
Calories	991
Score	70,172

Expresso Rider

Irvine CAC - Monticello Village

30-39

April 18, 2018

7.9 Miles

277 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.06 mi in 5:05

Goal: 5 Minutes

5:05

1.06

12.6

31

77

136

Alpine Splash

2.93 mi in 12:58

Goal: 1 Completed Lap

1

Laps

12:58

2.93

13.6

115

124

163

Lost Trail

2.91 mi in 11:41

Goal: 1 Completed Lap

1

Laps

11:41

2.91

14.9

100

119

151

Expresso Speedway

1.00 mi in 3:48

Goal: 1 Completed Lap

1

Laps

3:48

1

15.8

31

116

135
April 8, 2018

5.3 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:09

Goal: 1 Completed Lap

1

7:09

1.75

14.7

66

131

157

Redwood Dash

1.50 mi in 6:07

Goal: 1 Completed Lap

1

6:07

1.5

14.7

48

110

149

Rolling Thunder

1.02 mi in 4:00

Goal: 1 Completed Lap

1

4:00

1.02

15.3

33

118

145

Expresso Speedway

1.00 mi in 3:49

Goal: 1 Completed Lap

1

3:49

1

15.7

31

114

137
March 18, 2018

3.0 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:32

Goal: 1 Completed Lap

1

7:32

2.03

16.2

70

132

158

Expresso Speedway

1.00 mi in 4:35

Goal: 1 Completed Lap

1

4:35

1

13.1

26

72

125
February 18, 2018

5.4 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:07

Goal: 1 Completed Lap

1

9:07

2.36

15.5

82

127

157

Campus Loop

2.03 mi in 7:36

Goal: 1 Completed Lap

1

7:36

2.03

16.0

70

131

141

Expresso Speedway

1.00 mi in 5:06

Goal: 1 Completed Lap

1

5:06

1

11.8

25

60

103
January 15, 2018

7.2 Miles

231 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 10 Min

70,172 points

70,172

Points

10:00

2.34

14.0

81

111

163

Train

0.77 mi in 5:02

Goal: 5 Minutes

5:02

0.77

9.1

18

38

126

Campus Loop

2.03 mi in 7:48

Goal: 1 Completed Lap

1

Laps

7:48

2.03

15.6

69

124

157

Campus Loop

2.03 mi in 8:49

Goal: 2 Completed Laps

1

Laps

8:49

2.03

13.8

62

95

128

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:48

1.0
Miles

15.7
MPH

116
Watts

Expresso Speedway

3:48

1.0 Miles
15.7 MPH
116 Watts

Rolling Thunder

4:00

1.0
Miles

15.2
MPH

118
Watts

Rolling Thunder

4:00

1.0 Miles
15.2 MPH
118 Watts

Redwood Dash

6:07

1.5
Miles

14.6
MPH

110
Watts

Redwood Dash

6:07

1.5 Miles
14.6 MPH
110 Watts

Titan Time

7:09

1.8
Miles

14.4
MPH

131
Watts

Titan Time

7:09

1.8 Miles
14.4 MPH
131 Watts

Campus Loop

7:32

2.0
Miles

16.1
MPH

132
Watts

Campus Loop

7:32

2.0 Miles
16.1 MPH
132 Watts

Rabbit Run

9:07

2.4
Miles

15.3
MPH

127
Watts

Rabbit Run

9:07

2.4 Miles
15.3 MPH
127 Watts

Lost Trail

11:41

2.9
Miles

14.9
MPH

119
Watts

Lost Trail

11:41

2.9 Miles
14.9 MPH
119 Watts

Alpine Splash

12:58

2.9
Miles

13.6
MPH

124
Watts

Alpine Splash

12:58

2.9 Miles
13.6 MPH
124 Watts

All-time

April 18, 2018

7.9 Miles

277 Calories

0 Score

April 8, 2018

5.3 Miles

180 Calories

0 Score

March 18, 2018

3.0 Miles

96 Calories

0 Score

February 18, 2018

5.4 Miles

177 Calories

0 Score

January 15, 2018

7.2 Miles

231 Calories

0 Score

Road

Basic

3:48

4:00

6:07

7:09

7:32

9:07

11:41

12:58

Marathoner

Biker

First Mile

This rider is a Team Captain