S. Ose

Susan Ose

50-59

All-time

Miles	69
Calories	2,415
Score	0

Susan Ose

Gold's Gym - Crofton

50-59

June 25, 2018

8.4 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

8.44 mi in 40:10

1.21

40:10

8.440001

12.6

298

100

108
June 14, 2018

8.8 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

8.83 mi in 40:04

1.26

40:04

8.83

13.2

306

104

24
June 11, 2018

10.3 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:23

1

11:23

2.36

12.4

74

85

121

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

27

72

107

Apple Grinder

6.98 mi in 31:01

1

31:01

6.98

13.5

255

113

125
June 4, 2018

7.9 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

Goal: 1 Completed Lap

1

4:46

1

12.6

27

72

0

Farmers Bluff

6.91 mi in 30:07

1

30:07

6.91

13.8

241

110

116
June 2, 2018

7.4 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

27

70

86

Billy Goat Falls

5.37 mi in 25:56

1

25:56

5.37

12.4

212

112

100

Expresso Speedway

1.00 mi in 4:15

Goal: 1 Completed Lap

1

4:15

1

14.1

32

100

95
May 7, 2018

7.0 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 34:58

1

34:58

6.98

12.0

235

88

121
April 21, 2018

10.6 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

33

99

0

Monkey Pass

9.54 mi in 40:40

1

40:40

9.54

14.1

345

117

0
April 6, 2018

7.9 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

Goal: 1 Completed Lap

1

4:15

1

14.1

30

94

0

Coastal Run

3.37 mi in 14:34

1

14:34

3.37

13.9

111

104

0

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

48

112

0

Rolling Thunder

2.04 mi in 9:23

2

9:23

2.04

13.0

69

99

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 14

Basic

Expresso Speedway

4:15

1.0
Miles

14.1
MPH

94
Watts

Expresso Speedway

4:15

1.0 Miles
14.1 MPH
94 Watts

Rolling Thunder

4:27

1.0
Miles

13.8
MPH

99
Watts

Rolling Thunder

4:27

1.0 Miles
13.8 MPH
99 Watts

Redwood Dash

5:57

1.5
Miles

15.3
MPH

112
Watts

Redwood Dash

5:57

1.5 Miles
15.3 MPH
112 Watts

Evening Bliss

11:23

2.4
Miles

12.4
MPH

85
Watts

Evening Bliss

11:23

2.4 Miles
12.4 MPH
85 Watts

Coastal Run

14:34

3.4
Miles

13.9
MPH

104
Watts

Coastal Run

14:34

3.4 Miles
13.9 MPH
104 Watts

Moderate

Billy Goat Falls

25:56

5.4
Miles

12.5
MPH

112
Watts

Billy Goat Falls

25:56

5.4 Miles
12.5 MPH
112 Watts

Farmers Bluff

30:07

6.9
Miles

13.8
MPH

110
Watts

Farmers Bluff

30:07

6.9 Miles
13.8 MPH
110 Watts

Apple Grinder

31:01

7.0
Miles

13.5
MPH

113
Watts

Apple Grinder

31:01

7.0 Miles
13.5 MPH
113 Watts

Sunday Afternoon

31:19

7.0
Miles

13.4
MPH

113
Watts

Sunday Afternoon

31:19

7.0 Miles
13.4 MPH
113 Watts

Challenging

Monkey Pass

40:40

9.5
Miles

14.1
MPH

117
Watts

Monkey Pass

40:40

9.5 Miles
14.1 MPH
117 Watts

All-time

June 25, 2018

8.4 Miles

298 Calories

0 Score

June 14, 2018

8.8 Miles

306 Calories

0 Score

June 11, 2018

10.3 Miles

356 Calories

0 Score

June 4, 2018

7.9 Miles

268 Calories

0 Score

June 2, 2018

7.4 Miles

270 Calories

0 Score

May 7, 2018

7.0 Miles

235 Calories

0 Score

April 21, 2018

10.6 Miles

377 Calories

0 Score

April 6, 2018

7.9 Miles

259 Calories

0 Score

Road

Challenges

Basic

4:15

4:27

5:57

11:23

14:34

Moderate

25:56

30:07

31:01

31:19

Challenging

40:40

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 14

This rider is a Team Captain