H. Kiko

Helen Kiko

40-49

Year-to-date

Miles	221
Calories	6,538
Score	0

All-time

Miles	461
Calories	13,447
Score	0

Helen Kiko

YMCA - Akron Area - Wadsworth

40-49

Monthly Activity

February 28, 2025

10.4 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

32

111

163

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

31

110

157

Redwood Dash

3.00 mi in 12:05

2

12:05

3

14.9

100

117

158

Fruitdale

4.42 mi in 18:18

1

18:18

4.42

14.5

142

108

149

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

29

88

143
February 27, 2025

15.0 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 21:07

5

21:07

5

14.2

152

99

151

Track Fever

9.00 mi in 37:36

1

37:36

9

14.4

262

95

147

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

28

78

130
February 26, 2025

10.0 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 36:58

1

36:58

9

14.6

270

100

150

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

28

81

136
February 25, 2025

10.4 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

45

92

144

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

46

97

151

Campus Loop

2.03 mi in 8:55

1

8:55

2.03

13.7

65

100

151

Fruitdale

4.42 mi in 19:03

1

19:03

4.42

13.9

136

98

148

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

30

91

137
February 24, 2025

10.4 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:45

2

9:45

2

12.3

54

74

138

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

43

81

140

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

42

80

126

Fruitdale

4.42 mi in 21:41

1

21:41

4.42

12.2

119

73

161

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

26

68

0
February 21, 2025

9.8 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:44

1

19:44

4.42

13.4

128

91

153

Fruitdale

4.42 mi in 20:59

1

20:59

4.42

12.6

122

78

132

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

27

71

129
February 20, 2025

9.8 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:24

1

18:24

4.42

14.4

141

106

144

Fruitdale

4.42 mi in 18:54

1

18:54

4.42

14.0

137

100

133

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

29

84

159
February 19, 2025

10.3 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

27

80

147

Rabbit Run

2.36 mi in 11:15

1

11:15

2.36

12.6

73

91

153

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

42

87

154

Fruitdale

4.42 mi in 20:34

1

20:34

4.42

12.9

125

83

144

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

26

75

133
February 18, 2025

10.8 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

96

160

Fruitdale

4.42 mi in 19:34

1

19:34

4.42

13.6

131

93

150

Fruitdale

4.42 mi in 20:29

1

20:29

4.42

12.9

126

84

138

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

76

138
February 17, 2025

9.9 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

44

94

122

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

28

88

156

Mini Mayhem

2.03 mi in 9:02

1

9:02

2.03

13.5

62

97

159

Fruitdale

4.42 mi in 20:33

1

20:33

4.42

12.9

125

82

142

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

71

126