Amy DoVale
YMCA - Metro North - Melrose
40-49
Amy DoVale
Double Centurion Ride of the Week: 33

All-time

Miles 271
Calories 9,318
Score 0

  • February 16, 2019

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 4:09

  • February 14, 2019

    1.4 Miles
    43 Calories
    0 Score
    Rides
    1.38 mi in 5:12

  • February 11, 2019

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:14

  • February 9, 2019

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 8:11

  • February 4, 2019

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 7:48

  • February 2, 2019

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 8:48

  • December 29, 2018

    3.4 Miles
    105 Calories
    0 Score
    Rides
    3.37 mi in 14:30

  • December 1, 2018

    2.4 Miles
    69 Calories
    0 Score
    Rides
    2.36 mi in 10:11

  • November 3, 2018

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 8:28

  • October 23, 2018

    5.0 Miles
    161 Calories
    0 Score
    Rides
    5.00 mi in 20:00
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10

Basic

Expresso Speedway

3:44

1.0 Miles
15.8 MPH
119 Watts
Rolling Thunder

4:09

1.0 Miles
14.7 MPH
107 Watts
Redwood Dash

5:14

1.5 Miles
17.0 MPH
141 Watts
Titan Time

7:18

1.8 Miles
14.2 MPH
123 Watts
Campus Loop

7:48

2.0 Miles
15.6 MPH
119 Watts
Mini Mayhem

8:11

2.0 Miles
14.8 MPH
105 Watts
Evening Bliss

8:40

2.4 Miles
16.2 MPH
140 Watts
Rabbit Run

9:58

2.4 Miles
14.1 MPH
101 Watts
Lost Trail

12:25

2.9 Miles
14.1 MPH
102 Watts
Alpine Splash

13:06

2.9 Miles
13.4 MPH
122 Watts
Coastal Run

12:45

3.4 Miles
15.8 MPH
130 Watts
Bent Spoke

16:57

4.0 Miles
14.1 MPH
112 Watts
Fruitdale

17:57

4.4 Miles
14.8 MPH
99 Watts

Moderate

City Express

23:08

4.5 Miles
11.8 MPH
129 Watts
Dragon Fire

20:00

5.0 Miles
15.0 MPH
110 Watts
Broken Spoke

22:49

5.4 Miles
14.1 MPH
117 Watts
Moody Ambush

20:01

5.4 Miles
16.1 MPH
151 Watts
Quicksilver

25:13

6.3 Miles
15.1 MPH
117 Watts
Sunday Afternoon

30:42

7.0 Miles
13.6 MPH
105 Watts

Challenging

Ravens Roost

32:37

7.2 Miles
13.3 MPH
105 Watts
Stormy Hollow

32:56

7.4 Miles
13.5 MPH
115 Watts
Outlaw Rock

48:32

10.0 Miles
12.4 MPH
109 Watts

Extreme

Gut Buster

53:22

11.0 Miles
12.3 MPH
114 Watts
Ocean Plunge

56:20

11.8 Miles
12.6 MPH
116 Watts
Grape Stomper

55:52

12.2 Miles
13.1 MPH
109 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default