Raoul Graf
Stow Fitness Center
70-79
Raoul Graf
Centurion Ride of the Week: 8

All-time

Miles 130
Calories 5,384
Score 0

  • January 13, 2019

    13.3 Miles
    487 Calories
    0 Score
    Rides
    2.93 mi in 12:53
    1.45 mi in 9:36
    4.42 mi in 15:59
    0.76 mi in 4:55
    3.37 mi in 11:38
    0.34 mi in 1:44

  • December 9, 2018

    10.8 Miles
    445 Calories
    0 Score
    Rides
    0.32 mi in 2:49
    2.93 mi in 10:40
    1.53 mi in 6:22
    0.31 mi in 1:52
    5.75 mi in 18:49

  • October 16, 2018

    9.6 Miles
    432 Calories
    0 Score
    Rides
    0.90 mi in 4:46
    0.66 mi in 4:19
    7.77 mi in 36:14
    Goal: 1 Completed Lap
    0.26 mi in 1:18

  • March 12, 2018

    12.5 Miles
    565 Calories
    0 Score
    Rides
    12.05 mi in 1:00:50
    Goal: 1 Completed Lap
    0.46 mi in 2:17

  • March 7, 2018

    14.7 Miles
    563 Calories
    0 Score
    Rides
    5.00 mi in 19:31
    Goal: 1 Completed Lap
    0.45 mi in 2:29
    1.62 mi in 10:01
    Goal: 1 Completed Lap
    1.00 mi in 3:16
    Goal: 1 Completed Lap
    0.86 mi in 3:59
    5.77 mi in 23:05

  • March 5, 2018

    9.9 Miles
    398 Calories
    0 Score
    Rides
    0.36 mi in 2:12
    9.54 mi in 33:51

  • February 19, 2018

    17.3 Miles
    665 Calories
    0 Score
    Rides
    4.01 mi in 14:46
    0.37 mi in 2:10
    1.75 mi in 6:25
    0.55 mi in 3:34
    1.75 mi in 6:09
    0.56 mi in 3:34
    7.44 mi in 26:48
    0.85 mi in 5:37

  • January 30, 2018

    11.8 Miles
    468 Calories
    0 Score
    Rides
    3.37 mi in 13:09
    0.87 mi in 4:00
    7.60 mi in 32:35

  • January 25, 2018

    14.3 Miles
    617 Calories
    0 Score
    Rides
    3.37 mi in 12:11
    4.01 mi in 14:56
    0.38 mi in 2:40
    6.51 mi in 30:22

  • January 20, 2018

    13.3 Miles
    560 Calories
    0 Score
    Rides
    2.36 mi in 10:47
    1.28 mi in 5:24
    2.93 mi in 12:10
    3.83 mi in 17:52
    0.29 mi in 1:16
    0.84 mi in 3:02
    Goal: 60 Minutes
    0.75 mi in 3:46
    0.35 mi in 1:52
    0.65 mi in 3:11
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

3:16

1.0 Miles
18.1 MPH
165 Watts
Titan Time

6:09

1.8 Miles
16.7 MPH
175 Watts
Campus Loop

7:04

2.0 Miles
17.1 MPH
160 Watts
Alpine Splash

10:40

2.9 Miles
16.4 MPH
182 Watts
Coastal Run

11:38

3.4 Miles
17.3 MPH
165 Watts
Bent Spoke

14:46

4.0 Miles
16.0 MPH
151 Watts
Fruitdale

15:59

4.4 Miles
16.6 MPH
138 Watts

Moderate

Dragon Fire

19:31

5.0 Miles
15.3 MPH
130 Watts
Broken Spoke

20:26

5.4 Miles
15.6 MPH
154 Watts
Oblivion

18:49

5.8 Miles
18.3 MPH
194 Watts
Apple Grinder

24:15

7.0 Miles
17.2 MPH
174 Watts

Challenging

Odyssey

32:35

7.6 Miles
14.0 MPH
142 Watts
Monkey Pass

33:51

9.5 Miles
16.9 MPH
168 Watts
Outlaw Rock

43:05

10.0 Miles
13.9 MPH
146 Watts
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