John Mench
YMCA - Greater Rochester - Westside
70-79
John Mench
Marathoner

All-time

Miles 47
Calories 1,428
Score 0

  • April 30, 2018

    4.9 Miles
    139 Calories
    0 Score
    Rides
    3.37 mi in 18:37
    1.50 mi in 7:28

  • April 3, 2018

    0.3 Miles
    14 Calories
    0 Score
    Rides
    0.34 mi in 2:50

  • March 19, 2018

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 10:17

  • March 14, 2018

    3.4 Miles
    101 Calories
    0 Score
    Rides
    3.37 mi in 17:53

  • March 12, 2018

    2.9 Miles
    88 Calories
    0 Score
    Rides
    2.91 mi in 16:24

  • March 6, 2018

    2.6 Miles
    89 Calories
    0 Score
    Rides
    0.63 mi in 5:37
    1.00 mi in 4:07
    1.00 mi in 4:18

  • February 27, 2018

    2.3 Miles
    67 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    1.02 mi in 4:59
    0.33 mi in 1:42

  • February 25, 2018

    2.0 Miles
    57 Calories
    0 Score
    Rides
    1.02 mi in 4:55
    1.00 mi in 4:18

  • February 20, 2018

    2.0 Miles
    59 Calories
    0 Score
    Rides
    1.02 mi in 4:54
    1.00 mi in 4:26

  • February 18, 2018

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.04 mi in 10:31
Dragon Hunter
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April 2018
Workout Wizard
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March 2018
Ghost Buster
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February 2018
Titan
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January 2018

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:07

1.0 Miles
14.3 MPH
100 Watts
Rolling Thunder

4:43

1.0 Miles
13.0 MPH
91 Watts
Redwood Dash

7:28

1.5 Miles
12.1 MPH
69 Watts
Titan Time

10:46

1.8 Miles
9.6 MPH
74 Watts
Campus Loop

9:57

2.0 Miles
12.2 MPH
75 Watts
Mini Mayhem

10:17

2.0 Miles
11.9 MPH
70 Watts
Evening Bliss

11:58

2.4 Miles
11.8 MPH
77 Watts
Rabbit Run

12:43

2.4 Miles
11.1 MPH
69 Watts
Lost Trail

16:24

2.9 Miles
10.7 MPH
66 Watts
Coastal Run

17:53

3.4 Miles
11.4 MPH
71 Watts

Moderate

Dragon Fire

27:31

5.0 Miles
10.9 MPH
62 Watts
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