J. Paul

James Paul

30-39

All-time

Miles	53
Calories	2,018
Score	0

James Paul

Kroc Center - Coeur d'Alene

30-39

February 16, 2018

7.5 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:58

Goal: 1 Completed Lap

1

5:58

1.5

15.1

46

107

0

Dragon Fire

5.00 mi in 18:16

Goal: 1 Completed Lap

1

18:16

5

16.4

182

142

153

Rolling Thunder

1.02 mi in 4:08

Goal: 1 Completed Lap

1

4:08

1.02

14.8

33

113

124
February 12, 2018

7.5 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:03

Goal: 1 Completed Lap

1

6:03

1.5

14.9

48

109

136

Dragon Fire

5.00 mi in 18:50

Goal: 1 Completed Lap

1

18:50

5

15.9

182

137

142

Rolling Thunder

1.02 mi in 4:26

Goal: 1 Completed Lap

1

4:26

1.02

13.8

33

100

124
February 9, 2018

7.0 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:14

Goal: 1 Completed Lap

1

6:14

1.5

14.4

47

104

142

City Express

4.53 mi in 21:06

Goal: 1 Completed Lap

1

21:06

4.53

12.9

237

164

156

Expresso Speedway

1.00 mi in 4:01

Goal: 1 Completed Lap

1

4:01

1

14.9

31

107

121
February 6, 2018

7.1 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:00

Goal: 1 Completed Lap

1

7:00

1.5

12.9

45

86

150

City Express

4.53 mi in 22:58

Goal: 1 Completed Lap

1

22:58

4.53

11.8

236

147

160

Rolling Thunder

1.02 mi in 4:07

Goal: 1 Completed Lap

1

4:07

1.02

14.9

34

119

137
February 2, 2018

6.7 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.68 mi in 25:02

Goal: 25 Minutes

1.34

25:02

6.68

16.0

241

136

157
January 25, 2018

7.6 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.37 mi in 10:59

Goal: 10 Minutes

1.58

10:59

2.37

12.9

77

94

65

City Express

2.72 mi in 15:03

Goal: 15 Minutes

0.60

15:03

2.72

10.8

140

131

154

Rolling Thunder

2.54 mi in 10:12

Goal: 10 Minutes

2.50

10:12

2.54

14.9

88

120

144
January 23, 2018

8.5 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:47

Goal: 2 Completed Laps

2

9:47

2

12.3

59

79

133

Campus Loop

4.06 mi in 15:28

Goal: 2 Completed Laps

2

15:28

4.06

15.8

143

130

150

Expresso Speedway

2.45 mi in 11:04

Goal: 1 Completed Lap

2.45

11:04

2.45

13.3

81

99

130

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 6

Basic

Expresso Speedway

4:01

1.0
Miles

14.9
MPH

107
Watts

Expresso Speedway

4:01

1.0 Miles
14.9 MPH
107 Watts

Rolling Thunder

4:04

1.0
Miles

15.0
MPH

120
Watts

Rolling Thunder

4:04

1.0 Miles
15.0 MPH
120 Watts

Redwood Dash

5:50

1.5
Miles

15.4
MPH

116
Watts

Redwood Dash

5:50

1.5 Miles
15.4 MPH
116 Watts

Moderate

City Express

21:06

4.5
Miles

12.9
MPH

164
Watts

City Express

21:06

4.5 Miles
12.9 MPH
164 Watts

Dragon Fire

18:16

5.0
Miles

16.4
MPH

142
Watts

Dragon Fire

18:16

5.0 Miles
16.4 MPH
142 Watts

All-time

February 16, 2018

7.5 Miles

262 Calories

0 Score

February 12, 2018

7.5 Miles

262 Calories

0 Score

February 9, 2018

7.0 Miles

315 Calories

0 Score

February 6, 2018

7.1 Miles

316 Calories

0 Score

February 2, 2018

6.7 Miles

241 Calories

0 Score

January 25, 2018

7.6 Miles

305 Calories

0 Score

January 23, 2018

8.5 Miles

283 Calories

0 Score

Road

Challenges

Basic

4:01

4:04

5:50

Moderate

21:06

18:16

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 6

This rider is a Team Captain