S. DiConza

Sarah DiConza

40-49

All-time

Miles	137
Calories	5,120
Score	14,520

Sarah DiConza

YMCA - MetroWest - Framingham

40-49

May 12, 2018

11.0 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:08:06

1

1:08:06

11.03

9.7

438

83

139
April 30, 2018

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

2.01 mi in 10:22

0.37

10:22

2.01

11.6

67

85

131
April 15, 2018

4.0 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:04

1

18:04

4.01

13.3

141

106

131
April 12, 2018

10.0 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 59:28

1

59:28

10.01

10.1

376

81

129
April 10, 2018

9.5 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 43:39

1

43:39

9.54

13.1

344

108

130
April 5, 2018

11.8 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:04:23

1

1:04:23

11.81

11.0

493

104

130
March 27, 2018

10.0 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:02:46

1

1:02:46

10.01

9.6

374

75

123
March 19, 2018

7.9 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 56:15

1

56:15

7.87

8.4

303

66

124
March 14, 2018

7.2 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 38:36

1

38:36

7.22

11.2

282

98

126
March 10, 2018

7.0 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 44:51

1

44:51

6.98

9.3

212

55

121

Road Warrior

Ride 100 miles for your chance to win $100

May 2018

View Results

Dragon Hunter

Score 1 million game points for your chance to win $100

April 2018

View Results

Workout Wizard

Ride 10 hours for your chance to win $100

March 2018

View Results

Rally for the Y 2018

Ride to raise money and awareness for your Y!

February 2018

View Results

Ghost Buster

Bust 5 Ghosts for your chance to win $100

February 2018

View Results

Titan

Burn 5,000 Calories for your chance to win $100!

January 2018

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Bent Spoke

18:04

4.0
Miles

13.2
MPH

106
Watts

Bent Spoke

18:04

4.0 Miles
13.2 MPH
106 Watts

Moderate

Farmers Bluff

30:46

6.9
Miles

13.6
MPH

107
Watts

Farmers Bluff

30:46

6.9 Miles
13.6 MPH
107 Watts

Stump Puller

33:39

6.9
Miles

12.4
MPH

85
Watts

Stump Puller

33:39

6.9 Miles
12.4 MPH
85 Watts

Apple Grinder

44:51

7.0
Miles

9.4
MPH

55
Watts

Apple Grinder

44:51

7.0 Miles
9.4 MPH
55 Watts

Challenging

Ravens Roost

38:36

7.2
Miles

11.3
MPH

98
Watts

Ravens Roost

38:36

7.2 Miles
11.3 MPH
98 Watts

Odyssey

37:53

7.6
Miles

12.1
MPH

107
Watts

Odyssey

37:53

7.6 Miles
12.1 MPH
107 Watts

Wicked Workout

56:15

7.9
Miles

8.4
MPH

66
Watts

Wicked Workout

56:15

7.9 Miles
8.4 MPH
66 Watts

Oh Mama

38:56

7.9
Miles

12.1
MPH

115
Watts

Oh Mama

38:56

7.9 Miles
12.1 MPH
115 Watts

Falcon Flight

40:32

8.4
Miles

12.4
MPH

82
Watts

Falcon Flight

40:32

8.4 Miles
12.4 MPH
82 Watts

Monkey Pass

38:16

9.5
Miles

15.0
MPH

135
Watts

Monkey Pass

38:16

9.5 Miles
15.0 MPH
135 Watts

Outlaw Rock

59:28

10.0
Miles

10.1
MPH

81
Watts

Outlaw Rock

59:28

10.0 Miles
10.1 MPH
81 Watts

Extreme

Gut Buster

1:08:06

11.0
Miles

9.8
MPH

83
Watts

Gut Buster

1:08:06

11.0 Miles
9.8 MPH
83 Watts

Ocean Plunge

1:04:23

11.8
Miles

11.1
MPH

104
Watts

Ocean Plunge

1:04:23

11.8 Miles
11.1 MPH
104 Watts

All-time

May 12, 2018

11.0 Miles

438 Calories

0 Score

April 30, 2018

2.0 Miles

67 Calories

0 Score

April 15, 2018

4.0 Miles

141 Calories

0 Score

April 12, 2018

10.0 Miles

376 Calories

0 Score

April 10, 2018

9.5 Miles

344 Calories

0 Score

April 5, 2018

11.8 Miles

493 Calories

0 Score

March 27, 2018

10.0 Miles

374 Calories

0 Score

March 19, 2018

7.9 Miles

303 Calories

0 Score

March 14, 2018

7.2 Miles

282 Calories

0 Score

March 10, 2018

7.0 Miles

212 Calories

0 Score

Road

Basic

18:04

Moderate

30:46

33:39

44:51

Challenging

38:36

37:53

56:15

38:56

40:32

38:16

59:28

Extreme

1:08:06

1:04:23

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain