A. Russell

Andrew Russell

YMCA - Valparaiso

20-29

All-time

Miles	6
Calories	193
Score	53,790

Andrew Russell

YMCA - Valparaiso

20-29

YMCA - Valparaiso

January 3, 2020

1.9 Miles

60 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

30,170 points

30,170

5:00

0.93

11.2

30

70

164

Coin Toss - Speed - 5 Min

23,620 points

23,620

5:00

0.94

11.3

30

74

156
January 5, 2019

2.1 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

28

78

179

Dragon Fire

1.13 mi in 5:31

0.23

5:31

1.13

12.3

32

74

155
January 23, 2018

2.0 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:46

Goal: 1 Mile

1

4:46

1.02

12.8

36

103

150

Expresso Speedway

1.00 mi in 4:15

Goal: 1 Completed Lap

1

4:15

1

14.1

33

104

164

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

4:40

1.0
Miles

12.9
MPH

78
Watts

Expresso Speedway

4:40

1.0 Miles
12.9 MPH
78 Watts

Rolling Thunder

4:46

1.0
Miles

12.8
MPH

103
Watts

Rolling Thunder

4:46

1.0 Miles
12.8 MPH
103 Watts

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