Mike Goss
YMCA - Capital District - Guilderland
40-49
Mike Goss
Marathoner

All-time

Miles 30
Calories 1,033
Score 57,317

  • February 12, 2020

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:13

  • January 2, 2020

    0.7 Miles
    21 Calories
    0 Score
    Rides
    0.69 mi in 2:54

  • October 17, 2019

    6.7 Miles
    230 Calories
    0 Score
    Rides
    19,546 points
    12,325 points
    20,126 points
    2.36 mi in 9:22
    Goal: 2 Completed Laps
    0.78 mi in 3:14
    Goal: 2 Completed Laps

  • October 3, 2019

    5.4 Miles
    203 Calories
    0 Score
    Rides
    2.93 mi in 13:44
    Goal: 1 Completed Lap
    1.50 mi in 5:25
    Goal: 1 Completed Lap
    1.00 mi in 3:40
    Goal: 1 Completed Lap

  • October 2, 2019

    4.1 Miles
    134 Calories
    0 Score
    Rides
    4.06 mi in 15:42
    Goal: 4 Completed Laps

  • October 1, 2019

    5.0 Miles
    163 Calories
    0 Score
    Rides
    5.00 mi in 19:00
    Goal: 2 Completed Laps

  • February 1, 2018

    2.8 Miles
    94 Calories
    0 Score
    Rides
    1.02 mi in 4:13
    1.75 mi in 7:58

  • January 30, 2018

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.45 mi in 5:39
    Goal: 5 Minutes

  • January 25, 2018

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 3:45

  • January 23, 2018

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 3:45
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:25

1.0 Miles
17.3 MPH
148 Watts
Rolling Thunder

4:13

1.0 Miles
14.4 MPH
102 Watts
Redwood Dash

5:25

1.5 Miles
16.2 MPH
126 Watts
Titan Time

7:58

1.8 Miles
12.8 MPH
109 Watts
Campus Loop

7:42

2.0 Miles
15.7 MPH
123 Watts
Evening Bliss

9:22

2.4 Miles
15.0 MPH
120 Watts
Alpine Splash

13:44

2.9 Miles
12.8 MPH
121 Watts
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