B. Lemke

Benjamin Lemke

40-49

All-time

Miles	31
Calories	1,167
Score	0

Benjamin Lemke

YMCA - Western North Carolina - Woodfin

40-49

March 15, 2018

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

37

113

0
February 28, 2018

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

36

128

0
February 26, 2018

2.4 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:29

1

10:29

2.36

13.5

75

96

0
February 24, 2018

2.9 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:01

1

14:01

2.93

12.5

116

115

0
February 22, 2018

1.8 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:28

1

7:28

1.75

14.1

69

131

0
February 21, 2018

1.5 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:43

1

5:43

1.5

15.7

54

135

0
February 18, 2018

1.5 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

53

130

0
February 17, 2018

2.9 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:01

1

12:01

2.91

14.5

112

131

0
February 14, 2018

1.0 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

38

141

0
February 12, 2018

1.5 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

51

115

0

Workout Wizard

Ride 10 hours for your chance to win $100

March 2018

View Results

Rally for the Y 2018

Ride to raise money and awareness for your Y!

February 2018

View Results

Ghost Buster

Bust 5 Ghosts for your chance to win $100

February 2018

View Results

2018 Master Series

Pick road or game challenge(s) and complete by the end of the year!

1 Jan 2018 - 31 Dec 2018

View Results

Ride of the Week: 2018

The full list of past results

31 Dec 2017 - 29 Dec 2018

View Results

Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 8

Basic

Expresso Speedway

3:47

1.0
Miles

15.7
MPH

135
Watts

Expresso Speedway

3:47

1.0 Miles
15.7 MPH
135 Watts

Rolling Thunder

3:48

1.0
Miles

16.0
MPH

139
Watts

Rolling Thunder

3:48

1.0 Miles
16.0 MPH
139 Watts

Redwood Dash

5:43

1.5
Miles

15.5
MPH

135
Watts

Redwood Dash

5:43

1.5 Miles
15.5 MPH
135 Watts

Titan Time

7:28

1.8
Miles

13.8
MPH

131
Watts

Titan Time

7:28

1.8 Miles
13.8 MPH
131 Watts

Campus Loop

8:37

2.0
Miles

14.1
MPH

113
Watts

Campus Loop

8:37

2.0 Miles
14.1 MPH
113 Watts

Evening Bliss

9:52

2.4
Miles

14.2
MPH

124
Watts

Evening Bliss

9:52

2.4 Miles
14.2 MPH
124 Watts

Rabbit Run

10:29

2.4
Miles

13.3
MPH

96
Watts

Rabbit Run

10:29

2.4 Miles
13.3 MPH
96 Watts

Lost Trail

12:01

2.9
Miles

14.5
MPH

131
Watts

Lost Trail

12:01

2.9 Miles
14.5 MPH
131 Watts

Alpine Splash

14:01

2.9
Miles

12.5
MPH

115
Watts

Alpine Splash

14:01

2.9 Miles
12.5 MPH
115 Watts

All-time

March 15, 2018

1.0 Miles

37 Calories

0 Score

February 28, 2018

1.0 Miles

36 Calories

0 Score

February 26, 2018

2.4 Miles

75 Calories

0 Score

February 24, 2018

2.9 Miles

116 Calories

0 Score

February 22, 2018

1.8 Miles

69 Calories

0 Score

February 21, 2018

1.5 Miles

54 Calories

0 Score

February 18, 2018

1.5 Miles

53 Calories

0 Score

February 17, 2018

2.9 Miles

112 Calories

0 Score

February 14, 2018

1.0 Miles

38 Calories

0 Score

February 12, 2018

1.5 Miles

51 Calories

0 Score

Road

Challenges

Basic

3:47

3:48

5:43

7:28

8:37

9:52

10:29

12:01

14:01

Marathoner

Biker

First Mile

Ride of the Week: 8

This rider is a Team Captain