S. Johnston

Sarah Johnston

YMCA - Pierce and Kitsap Counties - Lakewood

30-39

All-time

Miles	129
Calories	4,484
Score	0

Sarah Johnston

YMCA - Pierce and Kitsap Counties - Lakewood

30-39

March 5, 2018

2.8 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.76 mi in 11:12

Goal: 10 Minutes

1.37

11:12

2.76

14.8

98

123

145
February 28, 2018

5.0 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 21:42

Goal: 10 Miles

5

21:42

5

13.8

152

93

127
February 27, 2018

14.9 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:27

Goal: 3 Completed Laps

2

8:27

2

14.2

61

98

126

Fruitdale

8.84 mi in 35:53

Goal: 2 Completed Laps

2

35:53

8.84

14.8

284

108

129

Campus Loop

4.06 mi in 16:24

Goal: 2 Completed Laps

2

16:24

4.06

14.9

137

116

141
February 26, 2018

5.1 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

Goal: 3 Completed Laps

1

3:32

1

17.0

36

146

160

Campus Loop

4.06 mi in 16:08

Goal: 2 Completed Laps

2

16:08

4.06

15.1

142

123

142
February 24, 2018

5.0 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.00 mi in 21:25

2.47

21:25

5

14.0

164

103

107
February 23, 2018

11.3 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 1:45

Goal: 1 Completed Lap

0.28

1:45

0.28

9.6

10

80

0

Expresso Speedway

1.00 mi in 5:17

Goal: 10 Completed Laps

1

5:17

1

11.4

27

64

0

Expresso Speedway

10.00 mi in 39:17

Goal: 10 Completed Laps

10

39:17

10

15.3

323

113

39
February 13, 2018

10.5 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

6.09 mi in 24:55

0.73

24:55

6.09

14.7

214

119

140

Fruitdale

4.42 mi in 16:33

1

16:33

4.42

16.0

155

132

154
February 12, 2018

9.8 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.82 mi in 3:04

Goal: 1 Completed Lap

0.55

3:04

0.82

16.0

28

129

160

Mini Mayhem

2.03 mi in 7:39

Goal: 1 Completed Lap

1

7:39

2.03

15.9

69

128

161

Rolling Thunder

1.02 mi in 3:42

Goal: 1 Completed Lap

1

3:42

1.02

16.5

36

139

162

Fruitdale

4.42 mi in 15:53

Goal: 1 Completed Lap

1

15:53

4.42

16.7

149

133

160

Redwood Dash

1.50 mi in 5:27

Goal: 1 Completed Lap

1

5:27

1.5

16.5

50

130

142
February 8, 2018

8.5 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:59

Goal: 2 Completed Laps

1

5:59

1.5

15.0

48

111

146

Sunday Afternoon

6.98 mi in 27:50

Goal: 1 Completed Lap

1

27:50

6.98

15.0

274

140

146
February 7, 2018

13.5 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:02

Goal: 4 Completed Laps

2

8:02

2

14.9

64

109

141

Fruitdale

4.42 mi in 17:04

Goal: 2 Completed Laps

1

17:04

4.42

15.5

149

122

151

Mini Mayhem

4.06 mi in 15:16

Goal: 2 Completed Laps

2

15:16

4.06

16.0

143

133

155

Expresso Speedway

3.00 mi in 11:30

Goal: 3 Completed Laps

3

11:30

3

15.7

99

120

145

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Rally for the Y 2018

Ghost Buster

Basic

Expresso Speedway

3:32

1.0
Miles

16.8
MPH

146
Watts

Expresso Speedway

3:32

1.0 Miles
16.8 MPH
146 Watts

Rolling Thunder

3:42

1.0
Miles

16.5
MPH

139
Watts

Rolling Thunder

3:42

1.0 Miles
16.5 MPH
139 Watts

Redwood Dash

5:27

1.5
Miles

16.5
MPH

130
Watts

Redwood Dash

5:27

1.5 Miles
16.5 MPH
130 Watts

Titan Time

7:29

1.8
Miles

13.9
MPH

131
Watts

Titan Time

7:29

1.8 Miles
13.9 MPH
131 Watts

Campus Loop

7:22

2.0
Miles

16.5
MPH

137
Watts

Campus Loop

7:22

2.0 Miles
16.5 MPH
137 Watts

Mini Mayhem

7:29

2.0
Miles

16.2
MPH

138
Watts

Mini Mayhem

7:29

2.0 Miles
16.2 MPH
138 Watts

Evening Bliss

11:34

2.4
Miles

12.2
MPH

85
Watts

Evening Bliss

11:34

2.4 Miles
12.2 MPH
85 Watts

Rabbit Run

11:43

2.4
Miles

12.0
MPH

81
Watts

Rabbit Run

11:43

2.4 Miles
12.0 MPH
81 Watts

Alpine Splash

15:15

2.9
Miles

11.5
MPH

103
Watts

Alpine Splash

15:15

2.9 Miles
11.5 MPH
103 Watts

Coastal Run

13:23

3.4
Miles

15.1
MPH

125
Watts

Coastal Run

13:23

3.4 Miles
15.1 MPH
125 Watts

Bent Spoke

18:07

4.0
Miles

13.1
MPH

106
Watts

Bent Spoke

18:07

4.0 Miles
13.1 MPH
106 Watts

Fruitdale

15:33

4.4
Miles

17.0
MPH

147
Watts

Fruitdale

15:33

4.4 Miles
17.0 MPH
147 Watts

Moderate

Dragon Fire

18:36

5.0
Miles

16.1
MPH

140
Watts

Dragon Fire

18:36

5.0 Miles
16.1 MPH
140 Watts

Quicksilver

26:13

6.3
Miles

14.5
MPH

120
Watts

Quicksilver

26:13

6.3 Miles
14.5 MPH
120 Watts

Sunday Afternoon

27:50

7.0
Miles

15.0
MPH

140
Watts

Sunday Afternoon

27:50

7.0 Miles
15.0 MPH
140 Watts

All-time

March 5, 2018

2.8 Miles

98 Calories

0 Score

February 28, 2018

5.0 Miles

152 Calories

0 Score

February 27, 2018

14.9 Miles

482 Calories

0 Score

February 26, 2018

5.1 Miles

178 Calories

0 Score

February 24, 2018

5.0 Miles

164 Calories

0 Score

February 23, 2018

11.3 Miles

361 Calories

0 Score

February 13, 2018

10.5 Miles

369 Calories

0 Score

February 12, 2018

9.8 Miles

332 Calories

0 Score

February 8, 2018

8.5 Miles

322 Calories

0 Score

February 7, 2018

13.5 Miles

455 Calories

0 Score

Road

Challenges

Basic

3:32

3:42

5:27

7:29

7:22

7:29

11:34

11:43

15:15

13:23

18:07

15:33

Moderate

18:36

26:13

27:50

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Rally for the Y 2018

Ghost Buster

This rider is a Team Captain