A. Garaud

Alexandre Garaud

40-49

All-time

Miles	319
Calories	13,767
Score	32,667

Alexandre Garaud

Keep Cool - Perigueux

40-49

February 7, 2019

11.6 Miles

571 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

9.38 mi in 30:49

1.26

Laps

30:49

9.38

18.3

501

246

168

Train

2.25 mi in 9:40

Goal: 10 Minutes

9:40

2.25

14.0

70

98

0
February 2, 2019

10.7 Miles

440 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

8.30 mi in 31:36

1.12

Laps

31:36

8.3

15.8

368

170

152

Train

2.44 mi in 11:16

Goal: 10 Minutes

11:16

2.44

13.0

72

84

0
January 27, 2019

11.7 Miles

506 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

8.61 mi in 30:32

1.72

Laps

30:32

8.61

16.9

408

198

158

Train

3.06 mi in 12:47

Goal: 10 Minutes

12:47

3.06

14.3

98

103

0
January 6, 2019

14.2 Miles

622 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

2.49 mi in 11:15

Goal: 5 Minutes

11:15

2.49

13.3

89

109

111

Track Fever

9.33 mi in 23:46

1.04

Laps

23:46

9.33

23.6

454

293

168

Train

2.42 mi in 10:08

Goal: 10 Minutes

10:08

2.42

14.4

79

107

0
December 25, 2018

11.4 Miles

497 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.38 mi in 26:10

1.04

Laps

26:10

9.38

21.5

436

252

163

Train

2.03 mi in 10:00

Goal: 10 Minutes

10:00

2.03

12.2

61

78

126
December 18, 2018

11.6 Miles

453 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.45 mi in 27:11

1.18

Laps

27:11

7.45

16.4

329

177

158

Train

3.82 mi in 16:44

Goal: 15 Minutes

16:44

3.82

13.7

117

93

0

Train

0.29 mi in 1:38

1:38

0.29

10.8

7

51

0
December 7, 2018

9.0 Miles

352 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.35 mi in 3:08

0.35

Laps

3:08

0.35

6.7

14

52

120

Train

0.34 mi in 2:00

2:00

0.34

10.0

8

49

152

Oblivion

5.75 mi in 18:12

1

Laps

18:12

5.75

19.0

255

210

159

Train

2.59 mi in 13:11

Goal: 10 Minutes

13:11

2.59

11.8

75

71

120
December 2, 2018

9.6 Miles

410 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

6.87 mi in 24:14

Goal: 1 Completed Lap

1.19

Laps

24:14

6.87

17.0

328

201

135

Train

2.75 mi in 12:40

Goal: 10 Minutes

12:40

2.75

13.0

82

85

0
October 23, 2018

5.9 Miles

243 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 15:09

Goal: 1 Completed Lap

1

Laps

15:09

5

19.8

220

218

131

Train

0.88 mi in 5:15

5:15

0.88

10.1

23

48

0
June 9, 2018

8.3 Miles

338 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.42 mi in 23:33

Goal: 1 Completed Lap

1.07

Laps

23:33

6.42

16.4

286

178

151

Train

1.88 mi in 10:06

Goal: 10 Minutes

10:06

1.88

11.2

52

62

103

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 6

Ride of the Week: 9

Basic

Expresso Speedway

2:41

1.0
Miles

21.9
MPH

267
Watts

Expresso Speedway

2:41

1.0 Miles
21.9 MPH
267 Watts

Rolling Thunder

2:54

1.0
Miles

21.0
MPH

256
Watts

Rolling Thunder

2:54

1.0 Miles
21.0 MPH
256 Watts

Redwood Dash

7:30

1.5
Miles

12.0
MPH

83
Watts

Redwood Dash

7:30

1.5 Miles
12.0 MPH
83 Watts

Titan Time

8:49

1.8
Miles

11.7
MPH

99
Watts

Titan Time

8:49

1.8 Miles
11.7 MPH
99 Watts

Mini Mayhem

6:22

2.0
Miles

19.0
MPH

195
Watts

Mini Mayhem

6:22

2.0 Miles
19.0 MPH
195 Watts

Rabbit Run

14:25

2.4
Miles

9.9
MPH

73
Watts

Rabbit Run

14:25

2.4 Miles
9.9 MPH
73 Watts

Lost Trail

12:34

2.9
Miles

14.0
MPH

115
Watts

Lost Trail

12:34

2.9 Miles
14.0 MPH
115 Watts

Moderate

Dragon Fire

13:16

5.0
Miles

22.5
MPH

309
Watts

Dragon Fire

13:16

5.0 Miles
22.5 MPH
309 Watts

Billy Goat Falls

18:39

5.4
Miles

17.2
MPH

202
Watts

Billy Goat Falls

18:39

5.4 Miles
17.2 MPH
202 Watts

Oblivion

16:38

5.8
Miles

20.7
MPH

266
Watts

Oblivion

16:38

5.8 Miles
20.7 MPH
266 Watts

Ironhorse Rush

20:35

6.0
Miles

17.5
MPH

197
Watts

Ironhorse Rush

20:35

6.0 Miles
17.5 MPH
197 Watts

Quicksilver

19:16

6.3
Miles

19.7
MPH

222
Watts

Quicksilver

19:16

6.3 Miles
19.7 MPH
222 Watts

Challenging

Ravens Roost

20:55

7.2
Miles

20.7
MPH

282
Watts

Ravens Roost

20:55

7.2 Miles
20.7 MPH
282 Watts

Stormy Hollow

20:44

7.4
Miles

21.5
MPH

319
Watts

Stormy Hollow

20:44

7.4 Miles
21.5 MPH
319 Watts

Rough Rider

26:13

8.4
Miles

19.2
MPH

216
Watts

Rough Rider

26:13

8.4 Miles
19.2 MPH
216 Watts

Track Fever

22:26

9.0
Miles

22.8
MPH

303
Watts

Track Fever

22:26

9.0 Miles
22.8 MPH
303 Watts

Monkey Pass

31:21

9.5
Miles

18.3
MPH

204
Watts

Monkey Pass

31:21

9.5 Miles
18.3 MPH
204 Watts

Extreme

Lost Valley

45:55

11.5
Miles

15.0
MPH

171
Watts

Lost Valley

45:55

11.5 Miles
15.0 MPH
171 Watts

Ascension

1:05:35

18.3
Miles

16.6
MPH

200
Watts

Ascension

1:05:35

18.3 Miles
16.6 MPH
200 Watts

Savage Revenge

1:10:13

20.0
Miles

17.1
MPH

202
Watts

Savage Revenge

1:10:13

20.0 Miles
17.1 MPH
202 Watts

All-time

February 7, 2019

11.6 Miles

571 Calories

0 Score

February 2, 2019

10.7 Miles

440 Calories

0 Score

January 27, 2019

11.7 Miles

506 Calories

0 Score

January 6, 2019

14.2 Miles

622 Calories

0 Score

December 25, 2018

11.4 Miles

497 Calories

0 Score

December 18, 2018

11.6 Miles

453 Calories

0 Score

December 7, 2018

9.0 Miles

352 Calories

0 Score

December 2, 2018

9.6 Miles

410 Calories

0 Score

October 23, 2018

5.9 Miles

243 Calories

0 Score

June 9, 2018

8.3 Miles

338 Calories

0 Score

Road

Challenges

Basic

2:41

2:54

7:30

8:49

6:22

14:25

12:34

Moderate

13:16

18:39

16:38

20:35

19:16

Challenging

20:55

20:44

26:13

22:26

31:21

Extreme

45:55

1:05:35

1:10:13

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 6

Ride of the Week: 9

This rider is a Team Captain