E. Nicholson

Elizabeth Nicholson

YMCA - Middle Tennessee - Donelson-Hermitage

40-49

All-time

Miles	378
Calories	16,501
Score	0

Elizabeth Nicholson

YMCA - Middle Tennessee - Donelson-Hermitage

40-49

January 29, 2019

5.8 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 21:17

1

21:17

5.75

16.2

224

151

123
January 27, 2019

11.5 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 49:32

1

49:32

11.53

14.0

524

152

137
April 26, 2018

13.5 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 47:34

Goal: 1 Completed Lap

1

47:34

13.5

17.0

557

171

89
April 24, 2018

20.0 Miles

891 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:15:23

Goal: 1 Completed Lap

1

1:15:23

20.02

15.9

891

173

71
April 22, 2018

18.3 Miles

834 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:07:43

Goal: 1 Completed Lap

1

1:07:43

18.3

16.2

834

181

76
April 18, 2018

10.0 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 37:26

Goal: 1 Completed Lap

1

37:26

10.01

16.0

468

184

110
March 28, 2018

12.5 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:24

Goal: 1 Completed Lap

1

9:24

2.36

15.1

79

117

0

Drifters Peak

10.16 mi in 35:52

Goal: 1 Completed Lap

1

35:52

10.16

17.0

486

201

133
March 26, 2018

11.9 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:00

Goal: 1 Completed Lap

1

8:00

2.36

17.7

94

172

141

Monkey Pass

9.54 mi in 32:04

Goal: 1 Completed Lap

1

32:04

9.54

17.9

416

192

140
March 24, 2018

13.4 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:38

Goal: 1 Completed Lap

1

17:38

5

17.0

190

156

0

Rough Rider

8.38 mi in 27:46

Goal: 1 Completed Lap

1

27:46

8.38

18.1

362

193

140
March 22, 2018

14.5 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

Goal: 1 Completed Lap

1

4:18

1

14.0

28

85

105

Pyramid Mountain

13.51 mi in 44:01

Goal: 1 Completed Lap

1

44:01

13.51

18.4

582

196

112

Titan

Burn 5,000 Calories for your chance to win $100

January 2019

View Results

Dragon Hunter

Score 1 million game points for your chance to win $100

April 2018

View Results

Workout Wizard

Ride 10 hours for your chance to win $100

March 2018

View Results

Ghost Buster

Bust 5 Ghosts for your chance to win $100

February 2018

View Results

2018 Master Series

Pick road or game challenge(s) and complete by the end of the year!

1 Jan 2018 - 31 Dec 2018

View Results

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Workout Wizard

Basic

Expresso Speedway

4:18

1.0
Miles

13.8
MPH

85
Watts

Expresso Speedway

4:18

1.0 Miles
13.8 MPH
85 Watts

Redwood Dash

6:12

1.5
Miles

14.4
MPH

97
Watts

Redwood Dash

6:12

1.5 Miles
14.4 MPH
97 Watts

Campus Loop

9:35

2.0
Miles

12.7
MPH

76
Watts

Campus Loop

9:35

2.0 Miles
12.7 MPH
76 Watts

Mini Mayhem

8:09

2.0
Miles

14.9
MPH

111
Watts

Mini Mayhem

8:09

2.0 Miles
14.9 MPH
111 Watts

Evening Bliss

9:24

2.4
Miles

14.9
MPH

117
Watts

Evening Bliss

9:24

2.4 Miles
14.9 MPH
117 Watts

Rabbit Run

8:00

2.4
Miles

17.5
MPH

172
Watts

Rabbit Run

8:00

2.4 Miles
17.5 MPH
172 Watts

Lost Trail

10:12

2.9
Miles

17.1
MPH

162
Watts

Lost Trail

10:12

2.9 Miles
17.1 MPH
162 Watts

Fruitdale

13:29

4.4
Miles

19.6
MPH

205
Watts

Fruitdale

13:29

4.4 Miles
19.6 MPH
205 Watts

Moderate

City Express

17:32

4.5
Miles

15.4
MPH

209
Watts

City Express

17:32

4.5 Miles
15.4 MPH
209 Watts

Dragon Fire

15:55

5.0
Miles

18.8
MPH

200
Watts

Dragon Fire

15:55

5.0 Miles
18.8 MPH
200 Watts

Billy Goat Falls

19:36

5.4
Miles

16.4
MPH

184
Watts

Billy Goat Falls

19:36

5.4 Miles
16.4 MPH
184 Watts

Broken Spoke

19:06

5.4
Miles

16.8
MPH

172
Watts

Broken Spoke

19:06

5.4 Miles
16.8 MPH
172 Watts

Moody Ambush

20:15

5.4
Miles

15.9
MPH

154
Watts

Moody Ambush

20:15

5.4 Miles
15.9 MPH
154 Watts

Oblivion

21:17

5.8
Miles

16.2
MPH

151
Watts

Oblivion

21:17

5.8 Miles
16.2 MPH
151 Watts

Ironhorse Rush

22:07

6.0
Miles

16.2
MPH

168
Watts

Ironhorse Rush

22:07

6.0 Miles
16.2 MPH
168 Watts

Quicksilver

20:44

6.3
Miles

18.3
MPH

190
Watts

Quicksilver

20:44

6.3 Miles
18.3 MPH
190 Watts

Farmers Bluff

22:35

6.9
Miles

18.3
MPH

195
Watts

Farmers Bluff

22:35

6.9 Miles
18.3 MPH
195 Watts

Stump Puller

22:59

6.9
Miles

18.0
MPH

184
Watts

Stump Puller

22:59

6.9 Miles
18.0 MPH
184 Watts

Apple Grinder

24:02

7.0
Miles

17.4
MPH

180
Watts

Apple Grinder

24:02

7.0 Miles
17.4 MPH
180 Watts

Sunday Afternoon

23:40

7.0
Miles

17.6
MPH

184
Watts

Sunday Afternoon

23:40

7.0 Miles
17.6 MPH
184 Watts

Challenging

Ravens Roost

25:03

7.2
Miles

17.3
MPH

184
Watts

Ravens Roost

25:03

7.2 Miles
17.3 MPH
184 Watts

Stormy Hollow

26:50

7.4
Miles

16.6
MPH

180
Watts

Stormy Hollow

26:50

7.4 Miles
16.6 MPH
180 Watts

Odyssey

25:53

7.6
Miles

17.6
MPH

209
Watts

Odyssey

25:53

7.6 Miles
17.6 MPH
209 Watts

Wicked Workout

29:06

7.9
Miles

16.2
MPH

192
Watts

Wicked Workout

29:06

7.9 Miles
16.2 MPH
192 Watts

Oh Mama

31:59

7.9
Miles

14.7
MPH

158
Watts

Oh Mama

31:59

7.9 Miles
14.7 MPH
158 Watts

Rough Rider

27:46

8.4
Miles

18.0
MPH

193
Watts

Rough Rider

27:46

8.4 Miles
18.0 MPH
193 Watts

Falcon Flight

27:16

8.4
Miles

18.4
MPH

193
Watts

Falcon Flight

27:16

8.4 Miles
18.4 MPH
193 Watts

Monkey Pass

32:04

9.5
Miles

17.8
MPH

192
Watts

Monkey Pass

32:04

9.5 Miles
17.8 MPH
192 Watts

Outlaw Rock

37:26

10.0
Miles

16.0
MPH

184
Watts

Outlaw Rock

37:26

10.0 Miles
16.0 MPH
184 Watts

Drifters Peak

35:52

10.2
Miles

16.9
MPH

201
Watts

Drifters Peak

35:52

10.2 Miles
16.9 MPH
201 Watts

Extreme

Thunderball

35:13

10.7
Miles

18.2
MPH

204
Watts

Thunderball

35:13

10.7 Miles
18.2 MPH
204 Watts

Gut Buster

41:45

11.0
Miles

15.7
MPH

181
Watts

Gut Buster

41:45

11.0 Miles
15.7 MPH
181 Watts

Lost Valley

49:32

11.5
Miles

14.0
MPH

152
Watts

Lost Valley

49:32

11.5 Miles
14.0 MPH
152 Watts

Ocean Plunge

43:12

11.8
Miles

16.4
MPH

197
Watts

Ocean Plunge

43:12

11.8 Miles
16.4 MPH
197 Watts

Vindicator

42:28

12.2
Miles

17.1
MPH

196
Watts

Vindicator

42:28

12.2 Miles
17.1 MPH
196 Watts

Grape Stomper

41:49

12.2
Miles

17.4
MPH

203
Watts

Grape Stomper

41:49

12.2 Miles
17.4 MPH
203 Watts

Pyramid Mountain

44:01

13.5
Miles

18.4
MPH

196
Watts

Pyramid Mountain

44:01

13.5 Miles
18.4 MPH
196 Watts

Temple Ridge

47:34

13.5
Miles

17.0
MPH

171
Watts

Temple Ridge

47:34

13.5 Miles
17.0 MPH
171 Watts

Ascension

1:07:43

18.3
Miles

16.1
MPH

181
Watts

Ascension

1:07:43

18.3 Miles
16.1 MPH
181 Watts

Savage Revenge

1:15:23

20.0
Miles

15.9
MPH

173
Watts

Savage Revenge

1:15:23

20.0 Miles
15.9 MPH
173 Watts

All-time

January 29, 2019

5.8 Miles

224 Calories

0 Score

January 27, 2019

11.5 Miles

524 Calories

0 Score

April 26, 2018

13.5 Miles

557 Calories

0 Score

April 24, 2018

20.0 Miles

891 Calories

0 Score

April 22, 2018

18.3 Miles

834 Calories

0 Score

April 18, 2018

10.0 Miles

468 Calories

0 Score

March 28, 2018

12.5 Miles

565 Calories

0 Score

March 26, 2018

11.9 Miles

510 Calories

0 Score

March 24, 2018

13.4 Miles

552 Calories

0 Score

March 22, 2018

14.5 Miles

610 Calories

0 Score

Road

Challenges

Basic

4:18

6:12

9:35

8:09

9:24

8:00

10:12

13:29

Moderate

17:32

15:55

19:36

19:06

20:15

21:17

22:07

20:44

22:35

22:59

24:02

23:40

Challenging

25:03

26:50

25:53

29:06

31:59

27:46

27:16

32:04

37:26

35:52

Extreme

35:13

41:45

49:32