Mike Friebel
YMCA - Pierce and Kitsap Counties - Gordon
50-59
Mike Friebel
Biker

All-time

Miles 17
Calories 555
Score 213,403

  • March 24, 2018

    4.9 Miles
    158 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.50 mi in 5:28
    60,938 points

  • February 2, 2018

    7.1 Miles
    233 Calories
    0 Score
    Rides
    1.27 mi in 5:09
    Goal: 5 Minutes
    23,384 points
    1.50 mi in 5:40
    Goal: 10 Minutes
    97,314 points

  • January 28, 2018

    4.7 Miles
    145 Calories
    0 Score
    Rides
    31,227 points
    2.03 mi in 8:22
    1.51 mi in 6:15
    Goal: 1 Completed Lap
Workout Wizard
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March 2018
Ghost Buster
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February 2018
Titan
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January 2018

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:51

1.0 Miles
15.4 MPH
113 Watts
Redwood Dash

5:28

1.5 Miles
16.3 MPH
133 Watts
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