David Canouse
YMCA - Berwick Area
40-49
David Canouse
Double Marathoner

All-time

Miles 63
Calories 2,105
Score 13,971

  • February 15, 2019

    6.9 Miles
    230 Calories
    0 Score
    Rides
    6.91 mi in 31:26

  • February 13, 2019

    6.0 Miles
    206 Calories
    0 Score
    Rides
    6.01 mi in 32:23

  • January 24, 2019

    4.0 Miles
    137 Calories
    0 Score
    Rides
    4.02 mi in 21:48

  • January 16, 2019

    4.4 Miles
    136 Calories
    0 Score
    Rides
    13,971 points
    3.37 mi in 15:10

  • January 9, 2019

    4.2 Miles
    131 Calories
    0 Score
    Rides
    4.24 mi in 20:18
    Goal: 20 Minutes

  • January 4, 2019

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 9:59

  • April 10, 2018

    5.0 Miles
    149 Calories
    0 Score
    Rides
    5.00 mi in 23:18

  • April 5, 2018

    5.4 Miles
    201 Calories
    0 Score
    Rides
    5.37 mi in 30:23

  • February 21, 2018

    4.4 Miles
    133 Calories
    0 Score
    Rides
    4.42 mi in 18:23

  • February 14, 2018

    5.0 Miles
    165 Calories
    0 Score
    Rides
    5.00 mi in 20:35
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:04

1.0 Miles
14.8 MPH
109 Watts
Titan Time

7:55

1.8 Miles
13.2 MPH
114 Watts
Campus Loop

9:59

2.0 Miles
12.4 MPH
80 Watts
Mini Mayhem

7:55

2.0 Miles
15.4 MPH
120 Watts
Lost Trail

13:46

2.9 Miles
12.7 MPH
84 Watts
Coastal Run

14:50

3.4 Miles
13.6 MPH
101 Watts
Bent Spoke

18:17

4.0 Miles
13.0 MPH
107 Watts
Fruitdale

18:23

4.4 Miles
14.5 MPH
96 Watts

Moderate

Dragon Fire

20:35

5.0 Miles
14.6 MPH
109 Watts
Billy Goat Falls

30:23

5.4 Miles
10.7 MPH
86 Watts
Ironhorse Rush

32:23

6.0 Miles
11.2 MPH
83 Watts
Farmers Bluff

31:26

6.9 Miles
13.2 MPH
98 Watts
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