John Lews
YMCA - Greenville - Prisma Health
40-49
John Lews
McKinley Ride of the Week: 14

All-time

Miles 638
Calories 25,587
Score 0

  • February 4, 2020

    5.1 Miles
    208 Calories
    0 Score
    Rides
    1.75 mi in 6:15
    3.37 mi in 12:11

  • February 3, 2020

    12.1 Miles
    494 Calories
    0 Score
    Rides
    3.37 mi in 11:54
    3.37 mi in 11:11
    2.36 mi in 8:05
    2.03 mi in 6:58
    1.02 mi in 3:41

  • February 2, 2020

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.02 mi in 3:37

  • August 21, 2018

    4.4 Miles
    172 Calories
    0 Score
    Rides
    4.42 mi in 15:14

  • April 27, 2018

    6.9 Miles
    288 Calories
    0 Score
    Rides
    6.91 mi in 24:30

  • April 25, 2018

    6.9 Miles
    295 Calories
    0 Score
    Rides
    6.91 mi in 23:48

  • April 23, 2018

    10.0 Miles
    383 Calories
    0 Score
    Rides
    1.67 mi in 6:10
    3.37 mi in 12:34
    5.00 mi in 18:41

  • April 4, 2018

    5.0 Miles
    200 Calories
    0 Score
    Rides
    5.00 mi in 17:39

  • April 2, 2018

    7.9 Miles
    336 Calories
    0 Score
    Rides
    6.91 mi in 24:03
    1.02 mi in 3:30

  • March 31, 2018

    6.9 Miles
    285 Calories
    0 Score
    Rides
    6.91 mi in 24:54
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 11
Ride of the Week: 11
Workout Wizard
Workout Wizard
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster

Basic

Expresso Speedway

3:05

1.0 Miles
19.3 MPH
205 Watts
Rolling Thunder

3:28

1.0 Miles
17.5 MPH
179 Watts
Redwood Dash

4:56

1.5 Miles
18.2 MPH
180 Watts
Titan Time

6:15

1.8 Miles
16.8 MPH
182 Watts
Campus Loop

6:58

2.0 Miles
17.5 MPH
170 Watts
Mini Mayhem

7:47

2.0 Miles
15.6 MPH
135 Watts
Evening Bliss

8:50

2.4 Miles
15.9 MPH
146 Watts
Rabbit Run

8:05

2.4 Miles
17.5 MPH
181 Watts
Lost Trail

11:15

2.9 Miles
15.5 MPH
141 Watts
Alpine Splash

12:49

2.9 Miles
13.6 MPH
140 Watts
Coastal Run

11:11

3.4 Miles
18.1 MPH
195 Watts
Bent Spoke

15:16

4.0 Miles
15.6 MPH
152 Watts
Fruitdale

14:06

4.4 Miles
18.8 MPH
191 Watts

Moderate

City Express

18:05

4.5 Miles
14.9 MPH
199 Watts
Dragon Fire

16:19

5.0 Miles
18.4 MPH
196 Watts
Billy Goat Falls

24:15

5.4 Miles
13.2 MPH
126 Watts
Broken Spoke

19:35

5.4 Miles
16.3 MPH
168 Watts
Moody Ambush

20:23

5.4 Miles
15.6 MPH
156 Watts
Ironhorse Rush

23:09

6.0 Miles
15.4 MPH
157 Watts
Quicksilver

21:55

6.3 Miles
17.3 MPH
176 Watts
Farmers Bluff

23:48

6.9 Miles
17.4 MPH
183 Watts
Stump Puller

26:57

6.9 Miles
15.4 MPH
140 Watts
Apple Grinder

25:33

7.0 Miles
16.3 MPH
168 Watts
Sunday Afternoon

25:11

7.0 Miles
16.5 MPH
173 Watts
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