Cassandra McDonald
YMCA - Harrisburg Area - West Shore
50-59
Cassandra McDonald
Double Centurion Ride of the Week: 7

All-time

Miles 290
Calories 9,681
Score 0

  • March 9, 2020

    8.4 Miles
    267 Calories
    0 Score
    Rides
    8.38 mi in 43:21
    Goal: 40 Minutes

  • March 7, 2020

    4.4 Miles
    135 Calories
    0 Score
    Rides
    4.42 mi in 17:45
    Goal: 25 Minutes

  • February 28, 2020

    6.0 Miles
    202 Calories
    0 Score
    Rides
    6.01 mi in 32:23
    Goal: 25 Minutes

  • February 26, 2020

    6.3 Miles
    215 Calories
    0 Score
    Rides
    6.33 mi in 27:27
    Goal: 25 Minutes

  • February 22, 2020

    6.0 Miles
    203 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    Goal: 10 Minutes
    5.00 mi in 20:43
    Goal: 25 Minutes

  • February 20, 2020

    17.4 Miles
    530 Calories
    0 Score
    Rides
    8.38 mi in 37:42
    Goal: 40 Minutes
    9.00 mi in 38:34
    Goal: 40 Minutes

  • February 17, 2020

    17.4 Miles
    562 Calories
    0 Score
    Rides
    8.38 mi in 39:11
    Goal: 25 Minutes
    9.00 mi in 38:09
    Goal: 35 Minutes

  • February 16, 2020

    10.4 Miles
    330 Calories
    0 Score
    Rides
    2.03 mi in 8:26
    Goal: 10 Minutes
    8.38 mi in 37:34
    Goal: 30 Minutes

  • February 11, 2020

    9.0 Miles
    287 Calories
    0 Score
    Rides
    9.00 mi in 34:54
    Goal: 40 Minutes

  • February 10, 2020

    9.0 Miles
    270 Calories
    0 Score
    Rides
    9.00 mi in 40:13
    Goal: 60 Minutes
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster

Basic

Expresso Speedway

3:50

1.0 Miles
15.7 MPH
123 Watts
Rolling Thunder

4:18

1.0 Miles
14.3 MPH
103 Watts
Redwood Dash

6:13

1.5 Miles
14.6 MPH
103 Watts
Titan Time

8:13

1.8 Miles
12.9 MPH
113 Watts
Campus Loop

8:34

2.0 Miles
14.3 MPH
105 Watts
Mini Mayhem

8:26

2.0 Miles
14.5 MPH
101 Watts
Evening Bliss

10:51

2.4 Miles
13.3 MPH
96 Watts
Rabbit Run

10:22

2.4 Miles
13.7 MPH
102 Watts
Lost Trail

13:01

2.9 Miles
13.5 MPH
99 Watts
Alpine Splash

15:14

2.9 Miles
11.6 MPH
96 Watts
Coastal Run

15:56

3.4 Miles
12.8 MPH
93 Watts
Catacombs

18:24

3.7 Miles
12.2 MPH
95 Watts
Bent Spoke

20:48

4.0 Miles
11.6 MPH
85 Watts
Fruitdale

17:45

4.4 Miles
15.0 MPH
103 Watts

Moderate

City Express

32:05

4.5 Miles
8.6 MPH
94 Watts
Dragon Fire

20:43

5.0 Miles
14.5 MPH
113 Watts
Ironhorse Rush

32:23

6.0 Miles
11.1 MPH
80 Watts
Quicksilver

27:27

6.3 Miles
13.9 MPH
107 Watts

Challenging

Ravens Roost

43:00

7.2 Miles
10.2 MPH
74 Watts
Rough Rider

43:21

8.4 Miles
11.8 MPH
79 Watts
Falcon Flight

37:34

8.4 Miles
13.4 MPH
95 Watts
Track Fever

34:54

9.0 Miles
15.5 MPH
113 Watts
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