Heidi Shirk
YMCA - Lebanon
40-49
Heidi Shirk
Millennium Ride of the Week: 7

Year-to-date

Miles 275
Calories 10,416
Score 0

All-time

Miles 1,384
Calories 56,060
Score 0

Monthly Activity

  • April 17, 2024

    5.4 Miles
    230 Calories
    0 Score
    Rides
    5.43 mi in 19:29

  • April 10, 2024

    7.0 Miles
    290 Calories
    0 Score
    Rides
    6.98 mi in 25:47

  • April 2, 2024

    10.0 Miles
    457 Calories
    0 Score
    Rides
    10.01 mi in 41:40

  • February 29, 2024

    8.1 Miles
    316 Calories
    0 Score
    Rides
    1.75 mi in 6:39
    6.33 mi in 24:10

  • February 28, 2024

    6.0 Miles
    287 Calories
    0 Score
    Rides
    4.53 mi in 22:35
    1.50 mi in 4:59

  • February 27, 2024

    18.3 Miles
    792 Calories
    0 Score
    Rides
    18.30 mi in 1:19:02

  • February 26, 2024

    13.9 Miles
    601 Calories
    0 Score
    Rides
    3.73 mi in 15:13
    10.16 mi in 41:52

  • February 25, 2024

    20.0 Miles
    839 Calories
    0 Score
    Rides
    20.02 mi in 1:28:29

  • February 23, 2024

    9.0 Miles
    364 Calories
    0 Score
    Rides
    2.03 mi in 7:08
    6.98 mi in 26:08

  • February 22, 2024

    6.9 Miles
    274 Calories
    0 Score
    Rides
    6.91 mi in 26:10
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Ride of the Week: 7
Ride Billy Goat Falls this week (5.3 miles)
11 Feb 2024 - 17 Feb 2024
Ride of the Week: 6
Ride Stormy Hollow this week (7.4 miles)
4 Feb 2024 - 10 Feb 2024
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
Ride of the Week: 2
Ride Alpine Splash this week (2.9 miles)
7 Jan 2024 - 13 Jan 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Y Madness 2023 Super 16 (2v15)
Chambersburg vs. Lebanon
26 Oct 2023
Y Madness 2023 Super 16 All Tournament
26 Oct 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Tour d'Expresso 2018
Pick a Level and Complete all the Stages
7 Jul 2018 - 29 Jul 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Rally for the Y 2024
Rally for the Y 2024
Fangs of Fury
Fangs of Fury
Ride of the Week: 2
Ride of the Week: 2
Calorie Crusher
Calorie Crusher
Y Madness 2023 Super 16 (2v15)
Y Madness 2023 Super 16 (2v15)
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 37
Ride of the Week: 37
Road Warrior
Road Warrior
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 23
Ride of the Week: 23
Titan
Titan
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 41
Ride of the Week: 41
Titan
Titan
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7

Basic

Expresso Speedway

3:06

1.0 Miles
19.4 MPH
205 Watts
Rolling Thunder

3:42

1.0 Miles
16.5 MPH
154 Watts
Redwood Dash

4:59

1.5 Miles
18.1 MPH
171 Watts
Titan Time

6:39

1.8 Miles
15.8 MPH
161 Watts
Campus Loop

7:08

2.0 Miles
17.1 MPH
162 Watts
Mini Mayhem

7:26

2.0 Miles
16.3 MPH
141 Watts
Evening Bliss

7:40

2.4 Miles
18.5 MPH
199 Watts
Rabbit Run

8:40

2.4 Miles
16.4 MPH
154 Watts
Lost Trail

10:28

2.9 Miles
16.7 MPH
165 Watts
Alpine Splash

11:42

2.9 Miles
15.1 MPH
169 Watts
Coastal Run

11:55

3.4 Miles
17.0 MPH
168 Watts
Catacombs

15:13

3.7 Miles
14.7 MPH
148 Watts
Bent Spoke

14:06

4.0 Miles
17.1 MPH
184 Watts
Fruitdale

14:37

4.4 Miles
18.1 MPH
183 Watts

Moderate

City Express

19:43

4.5 Miles
14.0 MPH
186 Watts
Dragon Fire

16:35

5.0 Miles
18.1 MPH
180 Watts
Billy Goat Falls

19:24

5.4 Miles
16.6 MPH
192 Watts
Broken Spoke

18:46

5.4 Miles
17.0 MPH
186 Watts
Moody Ambush

19:22

5.4 Miles
16.8 MPH
176 Watts
Oblivion

21:10

5.8 Miles
16.3 MPH
159 Watts
Ironhorse Rush

21:35

6.0 Miles
16.6 MPH
180 Watts
Quicksilver

22:56

6.3 Miles
16.5 MPH
156 Watts
Farmers Bluff

25:17

6.9 Miles
16.4 MPH
160 Watts
Stump Puller

24:11

6.9 Miles
17.2 MPH
174 Watts
Apple Grinder

23:27

7.0 Miles
17.9 MPH
198 Watts
Sunday Afternoon

25:47

7.0 Miles
16.2 MPH
169 Watts

Challenging

Ravens Roost

26:49

7.2 Miles
16.1 MPH
167 Watts
Stormy Hollow

26:05

7.4 Miles
17.1 MPH
197 Watts
Odyssey

32:49

7.6 Miles
13.9 MPH
144 Watts
Wicked Workout

33:45

7.9 Miles
13.9 MPH
151 Watts
Oh Mama

34:17

7.9 Miles
13.8 MPH
143 Watts
Rough Rider

31:43

8.4 Miles
15.8 MPH
146 Watts
Falcon Flight

31:02

8.4 Miles
16.2 MPH
158 Watts
Track Fever

28:01

9.0 Miles
19.3 MPH
184 Watts
Monkey Pass

34:54

9.5 Miles
16.4 MPH
172 Watts
Outlaw Rock

36:55

10.0 Miles
16.2 MPH
195 Watts
Camel Country

43:37

10.0 Miles
13.8 MPH
149 Watts
Drifters Peak

41:52

10.2 Miles
14.6 MPH
161 Watts
Lucky Streak

39:09

10.6 Miles
16.2 MPH
154 Watts

Extreme

Thunderball

40:53

10.7 Miles
15.7 MPH
161 Watts
Gut Buster

50:55

11.0 Miles
13.0 MPH
133 Watts
Lost Valley

52:37

11.5 Miles
13.1 MPH
141 Watts
Ocean Plunge

50:14

11.8 Miles
14.1 MPH
161 Watts
Vindicator

51:03

12.2 Miles
14.3 MPH
150 Watts
Grape Stomper

46:22

12.2 Miles
15.8 MPH
178 Watts
Pyramid Mountain

47:39

13.5 Miles
17.0 MPH
168 Watts
Temple Ridge

48:29

13.5 Miles
16.7 MPH
174 Watts
Ascension

1:19:02

18.3 Miles
13.9 MPH
148 Watts
Savage Revenge

1:28:29

20.0 Miles
13.6 MPH
137 Watts
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