Rocy Rodriguez
YMCA - Greater Birmingham - Hoover
40-49
Rocy Rodriguez
Double Centurion Ride of the Week: 8

All-time

Miles 273
Calories 7,789
Score 0

  • April 9, 2021

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 9:05

  • April 6, 2021

    4.1 Miles
    110 Calories
    0 Score
    Rides
    4.06 mi in 25:42

  • April 2, 2021

    5.1 Miles
    142 Calories
    0 Score
    Rides
    3.08 mi in 30:33
    2.00 mi in 16:44

  • April 1, 2021

    4.1 Miles
    127 Calories
    0 Score
    Rides
    4.08 mi in 43:12

  • February 25, 2020

    12.2 Miles
    352 Calories
    0 Score
    Rides
    12.18 mi in 1:16:03

  • February 24, 2020

    12.3 Miles
    354 Calories
    0 Score
    Rides
    9.99 mi in 1:05:01
    2.36 mi in 13:27

  • February 21, 2020

    6.0 Miles
    166 Calories
    0 Score
    Rides
    6.00 mi in 37:52

  • February 20, 2020

    7.5 Miles
    206 Calories
    0 Score
    Rides
    7.50 mi in 46:40

  • February 4, 2020

    1.5 Miles
    39 Calories
    0 Score
    Rides
    1.50 mi in 8:59

  • February 3, 2020

    5.4 Miles
    146 Calories
    0 Score
    Rides
    5.40 mi in 31:57
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Giro d'Expresso 2019
Pick a level and complete all the stages
11 May 2019 - 2 Jun 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ghost Buster
Ghost Buster

Basic

Expresso Speedway

4:21

1.0 Miles
14.1 MPH
89 Watts
Rolling Thunder

9:05

1.0 Miles
6.7 MPH
35 Watts
Redwood Dash

6:21

1.5 Miles
14.4 MPH
93 Watts
Campus Loop

11:30

2.0 Miles
10.6 MPH
59 Watts
Mini Mayhem

9:07

2.0 Miles
13.5 MPH
86 Watts
Rabbit Run

13:27

2.4 Miles
10.6 MPH
66 Watts
Alpine Splash

23:25

2.9 Miles
7.5 MPH
59 Watts
Coastal Run

15:30

3.4 Miles
13.2 MPH
90 Watts
Bent Spoke

20:02

4.0 Miles
12.0 MPH
85 Watts
Fruitdale

20:05

4.4 Miles
13.3 MPH
79 Watts

Moderate

Dragon Fire

21:35

5.0 Miles
14.2 MPH
99 Watts
Quicksilver

32:29

6.3 Miles
11.7 MPH
71 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default