F. Frye

Fred Frye

YMCA - Franklin and Grove City - Franklin

50-59

All-time

Miles	252
Calories	10,400
Score	0

Fred Frye

YMCA - Franklin and Grove City - Franklin

50-59

March 27, 2018

12.5 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.45 mi in 54:09

1.02

54:09

12.45

13.8

517

134

121
March 26, 2018

8.3 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.28 mi in 39:03

1.05

39:03

8.28

12.7

360

130

92
March 23, 2018

8.3 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

8.34 mi in 34:16

1.12

34:16

8.34

14.6

346

144

121
March 21, 2018

10.1 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.51 mi in 9:55

1.24

9:55

2.51

15.2

85

120

0

Farmers Bluff

7.60 mi in 29:07

1.10

29:07

7.6

15.7

295

145

117
March 20, 2018

8.2 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.16 mi in 34:46

1.04

34:46

8.16

14.1

375

155

127
March 19, 2018

11.5 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 56:51

1

56:51

11.53

12.2

504

124

116
March 16, 2018

10.0 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 45:30

1

45:30

10.01

13.2

439

137

144
March 13, 2018

7.3 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

7.26 mi in 28:59

1.21

28:59

7.26

15.0

289

141

145
March 12, 2018

6.6 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.59 mi in 25:24

1.04

25:24

6.59

15.6

255

144

154
March 9, 2018

7.9 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 32:31

1

32:31

7.87

14.5

358

159

147

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 11

Ride of the Week: 7

Basic

Mini Mayhem

7:50

2.0
Miles

15.5
MPH

129
Watts

Mini Mayhem

7:50

2.0 Miles
15.5 MPH
129 Watts

Lost Trail

12:09

2.9
Miles

14.3
MPH

116
Watts

Lost Trail

12:09

2.9 Miles
14.3 MPH
116 Watts

Alpine Splash

12:21

2.9
Miles

14.1
MPH

147
Watts

Alpine Splash

12:21

2.9 Miles
14.1 MPH
147 Watts

Coastal Run

12:15

3.4
Miles

16.5
MPH

155
Watts

Coastal Run

12:15

3.4 Miles
16.5 MPH
155 Watts

Moderate

Dragon Fire

19:23

5.0
Miles

15.4
MPH

131
Watts

Dragon Fire

19:23

5.0 Miles
15.4 MPH
131 Watts

Billy Goat Falls

24:51

5.4
Miles

12.8
MPH

124
Watts

Billy Goat Falls

24:51

5.4 Miles
12.8 MPH
124 Watts

Ironhorse Rush

24:08

6.0
Miles

14.7
MPH

145
Watts

Ironhorse Rush

24:08

6.0 Miles
14.7 MPH
145 Watts

Quicksilver

23:26

6.3
Miles

16.2
MPH

152
Watts

Quicksilver

23:26

6.3 Miles
16.2 MPH
152 Watts

Farmers Bluff

25:54

6.9
Miles

16.0
MPH

152
Watts

Farmers Bluff

25:54

6.9 Miles
16.0 MPH
152 Watts

Sunday Afternoon

29:03

7.0
Miles

14.3
MPH

128
Watts

Sunday Afternoon

29:03

7.0 Miles
14.3 MPH
128 Watts

Challenging

Stormy Hollow

30:24

7.4
Miles

14.6
MPH

149
Watts

Stormy Hollow

30:24

7.4 Miles
14.6 MPH
149 Watts

Wicked Workout

33:07

7.9
Miles

14.1
MPH

159
Watts

Wicked Workout

33:07

7.9 Miles
14.1 MPH
159 Watts

Oh Mama

32:31

7.9
Miles

14.3
MPH

159
Watts

Oh Mama

32:31

7.9 Miles
14.3 MPH
159 Watts

Rough Rider

33:02

8.4
Miles

15.2
MPH

138
Watts

Rough Rider

33:02

8.4 Miles
15.2 MPH
138 Watts

Falcon Flight

31:03

8.4
Miles

16.1
MPH

153
Watts

Falcon Flight

31:03

8.4 Miles
16.1 MPH
153 Watts

Monkey Pass

36:06

9.5
Miles

15.8
MPH

157
Watts

Monkey Pass

36:06

9.5 Miles
15.8 MPH
157 Watts

Camel Country

45:30

10.0
Miles

13.0
MPH

137
Watts

Camel Country

45:30

10.0 Miles
13.0 MPH
137 Watts

Extreme

Thunderball

44:57

10.7
Miles

14.2
MPH

134
Watts

Thunderball

44:57

10.7 Miles
14.2 MPH
134 Watts

Gut Buster

47:05

11.0
Miles

13.8
MPH

154
Watts

Gut Buster

47:05

11.0 Miles
13.8 MPH
154 Watts

Lost Valley

56:51

11.5
Miles

11.9
MPH

124
Watts

Lost Valley

56:51

11.5 Miles
11.9 MPH
124 Watts

Ocean Plunge

52:37

11.8
Miles

13.3
MPH

144
Watts

Ocean Plunge

52:37

11.8 Miles
13.3 MPH
144 Watts

Grape Stomper

52:56

12.2
Miles

13.7
MPH

136
Watts

Grape Stomper

52:56

12.2 Miles
13.7 MPH
136 Watts

Temple Ridge

54:16

13.5
Miles

14.9
MPH

134
Watts

Temple Ridge

54:16

13.5 Miles
14.9 MPH
134 Watts

All-time

March 27, 2018

12.5 Miles

517 Calories

0 Score

March 26, 2018

8.3 Miles

360 Calories

0 Score

March 23, 2018

8.3 Miles

346 Calories

0 Score

March 21, 2018

10.1 Miles

380 Calories

0 Score

March 20, 2018

8.2 Miles

375 Calories

0 Score

March 19, 2018

11.5 Miles

504 Calories

0 Score

March 16, 2018

10.0 Miles

439 Calories

0 Score

March 13, 2018

7.3 Miles

289 Calories

0 Score

March 12, 2018

6.6 Miles

255 Calories

0 Score

March 9, 2018

7.9 Miles

358 Calories

0 Score

Road

Challenges

Basic

7:50

12:09

12:21

12:15

Moderate

19:23

24:51

24:08

23:26

25:54

29:03

Challenging

30:24

33:07

32:31

33:02

31:03

36:06

45:30

Extreme

44:57

47:05

56:51

52:37

52:56

54:16

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 11

Ride of the Week: 7

This rider is a Team Captain