Nancy Routch
YMCA - Carlisle
50-59
Nancy Routch
Double Centurion Ride of the Week: 11

Year-to-date

Miles 47
Calories 1,551
Score 0

All-time

Miles 414
Calories 14,522
Score 0

Monthly Activity

  • October 1, 2024

    7.8 Miles
    247 Calories
    0 Score
    Rides
    7.82 mi in 36:05

  • March 24, 2024

    8.0 Miles
    289 Calories
    0 Score
    Rides
    8.04 mi in 40:13

  • February 5, 2024

    6.1 Miles
    212 Calories
    0 Score
    Rides
    6.10 mi in 30:15

  • January 25, 2024

    6.9 Miles
    211 Calories
    0 Score
    Rides
    6.91 mi in 32:42

  • January 13, 2024

    9.4 Miles
    307 Calories
    0 Score
    Rides
    3.00 mi in 13:03
    0.66 mi in 2:45
    5.75 mi in 25:10

  • January 5, 2024

    9.0 Miles
    296 Calories
    0 Score
    Rides
    9.03 mi in 41:14

  • March 8, 2023

    5.4 Miles
    253 Calories
    0 Score
    Rides
    5.42 mi in 30:06

  • January 15, 2023

    7.6 Miles
    288 Calories
    0 Score
    Rides
    7.60 mi in 39:34

  • January 7, 2023

    8.3 Miles
    274 Calories
    0 Score
    Rides
    8.34 mi in 40:04

  • December 14, 2022

    8.0 Miles
    271 Calories
    0 Score
    Rides
    8.01 mi in 35:28
Calorie Crusher
Burn 3,000 Calories
October 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Dragon Hunter
Score 1 million game points
March 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11

Basic

Redwood Dash

6:08

1.5 Miles
14.7 MPH
103 Watts

Moderate

City Express

25:24

4.5 Miles
11.1 MPH
119 Watts
Dragon Fire

21:43

5.0 Miles
13.9 MPH
96 Watts
Broken Spoke

23:33

5.4 Miles
13.7 MPH
113 Watts
Moody Ambush

25:16

5.4 Miles
12.8 MPH
95 Watts
Oblivion

25:10

5.8 Miles
13.7 MPH
107 Watts
Quicksilver

25:53

6.3 Miles
14.7 MPH
115 Watts
Farmers Bluff

30:22

6.9 Miles
13.7 MPH
103 Watts
Stump Puller

29:19

6.9 Miles
14.2 MPH
107 Watts
Apple Grinder

32:16

7.0 Miles
13.0 MPH
94 Watts
Sunday Afternoon

30:34

7.0 Miles
13.7 MPH
110 Watts

Challenging

Ravens Roost

31:51

7.2 Miles
13.6 MPH
115 Watts
Stormy Hollow

34:02

7.4 Miles
13.1 MPH
110 Watts
Odyssey

36:09

7.6 Miles
12.7 MPH
114 Watts
Wicked Workout

38:32

7.9 Miles
12.3 MPH
117 Watts
Oh Mama

37:52

7.9 Miles
12.5 MPH
119 Watts
Falcon Flight

36:35

8.4 Miles
13.8 MPH
98 Watts
Outlaw Rock

47:27

10.0 Miles
12.7 MPH
119 Watts
Lucky Streak

50:53

10.6 Miles
12.4 MPH
77 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default