S. Heishman

Suze-Anne Heishman

YMCA - Lebanon

50-59

All-time

Miles	120
Calories	3,354
Score	0

Suze-Anne Heishman

YMCA - Lebanon

50-59

March 19, 2018

5.4 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:37

1

18:37

4.42

14.2

131

93

112

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

84

108
March 7, 2018

5.1 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:04

1

11:04

2.36

12.8

69

82

117

Titan Time

1.75 mi in 9:10

1

9:10

1.75

11.5

59

84

125

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

25

63

0
February 26, 2018

6.9 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:07

1

19:07

4.42

13.9

126

86

120

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

43

90

123

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

83

0
February 25, 2018

6.9 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:07

1

19:07

4.42

13.9

126

86

123

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

42

82

117

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

27

88

0
February 24, 2018

6.9 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

41

77

122

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

77

0

Fruitdale

4.42 mi in 20:35

1

20:35

4.42

12.9

122

75

125
February 23, 2018

6.9 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

79

196

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

41

77

0

Fruitdale

4.42 mi in 20:32

1

20:32

4.42

12.9

122

75

116
February 22, 2018

6.9 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

26

69

115

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

40

69

124

Fruitdale

4.42 mi in 21:01

1

21:01

4.42

12.6

120

71

123
February 21, 2018

5.9 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

41

76

0

Fruitdale

4.42 mi in 20:33

1

20:33

4.42

12.9

122

75

119
February 20, 2018

6.9 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

75

122

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

41

80

127

Fruitdale

4.42 mi in 20:27

1

20:27

4.42

13.0

122

76

116
February 18, 2018

6.9 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

78

130

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

41

80

128

Fruitdale

4.42 mi in 20:32

1

20:32

4.42

12.9

123

76

111

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:12

1.0
Miles

14.1
MPH

88
Watts

Expresso Speedway

4:12

1.0 Miles
14.1 MPH
88 Watts

Redwood Dash

6:24

1.5
Miles

14.1
MPH

90
Watts

Redwood Dash

6:24

1.5 Miles
14.1 MPH
90 Watts

Titan Time

9:10

1.8
Miles

11.4
MPH

84
Watts

Titan Time

9:10

1.8 Miles
11.4 MPH
84 Watts

Campus Loop

9:45

2.0
Miles

12.5
MPH

75
Watts

Campus Loop

9:45

2.0 Miles
12.5 MPH
75 Watts

Evening Bliss

11:04

2.4
Miles

12.7
MPH

82
Watts

Evening Bliss

11:04

2.4 Miles
12.7 MPH
82 Watts

Fruitdale

18:37

4.4
Miles

14.2
MPH

93
Watts

Fruitdale

18:37

4.4 Miles
14.2 MPH
93 Watts

Moderate

Dragon Fire

27:31

5.0
Miles

10.9
MPH

59
Watts

Dragon Fire

27:31

5.0 Miles
10.9 MPH
59 Watts

All-time

March 19, 2018

5.4 Miles

159 Calories

0 Score

March 7, 2018

5.1 Miles

153 Calories

0 Score

February 26, 2018

6.9 Miles

198 Calories

0 Score

February 25, 2018

6.9 Miles

196 Calories

0 Score

February 24, 2018

6.9 Miles

190 Calories

0 Score

February 23, 2018

6.9 Miles

191 Calories

0 Score

February 22, 2018

6.9 Miles

185 Calories

0 Score

February 21, 2018

5.9 Miles

163 Calories

0 Score

February 20, 2018

6.9 Miles

190 Calories

0 Score

February 18, 2018

6.9 Miles

191 Calories

0 Score

Road

Basic

4:12

6:24

9:10

9:45

11:04

18:37

Moderate

27:31

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain