C. King

Courtney King

30-39

All-time

Miles	49
Calories	1,472
Score	0

Courtney King

YMCA - Greater Kansas City - Atchison

30-39

March 31, 2018

6.9 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:55

1

21:55

4.01

11.0

129

74

76

Lost Trail

2.91 mi in 14:36

1

14:36

2.91

12.0

89

78

125
March 25, 2018

7.8 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:09

1

21:09

4.42

12.5

123

74

49

Coastal Run

3.37 mi in 17:33

1

17:33

3.37

11.5

98

70

47
March 18, 2018

7.8 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:37

1

12:37

2.36

11.2

67

66

47

Rabbit Run

2.36 mi in 12:24

1

12:24

2.36

11.4

68

68

120

Rolling Thunder

3.06 mi in 15:23

3

15:23

3.06

11.9

87

72

66
March 17, 2018

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:02

1

10:02

2.03

12.1

58

72

48
March 11, 2018

4.4 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:55

1

14:55

2.91

11.7

88

75

46

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

41

76

46
March 6, 2018

3.0 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

87

0

Mini Mayhem

2.03 mi in 8:40

1

8:40

2.03

14.1

65

100

149
March 4, 2018

4.9 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:41

1

9:41

2.03

12.6

58

77

47

Lost Trail

2.91 mi in 15:06

1

15:06

2.91

11.6

87

73

124
March 3, 2018

4.4 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:18

1

11:18

2.36

12.5

72

83

136

Rolling Thunder

2.04 mi in 9:49

2

9:49

2.04

12.5

60

80

62
February 25, 2018

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:54

1

8:54

2.03

13.7

63

95

47
February 19, 2018

2.5 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

30

90

128

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

42

77

0

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:20

1.0
Miles

13.6
MPH

87
Watts

Expresso Speedway

4:20

1.0 Miles
13.6 MPH
87 Watts

Rolling Thunder

4:46

1.0
Miles

12.8
MPH

84
Watts

Rolling Thunder

4:46

1.0 Miles
12.8 MPH
84 Watts

Redwood Dash

7:00

1.5
Miles

12.7
MPH

76
Watts

Redwood Dash

7:00

1.5 Miles
12.7 MPH
76 Watts

Campus Loop

8:54

2.0
Miles

13.6
MPH

95
Watts

Campus Loop

8:54

2.0 Miles
13.6 MPH
95 Watts

Mini Mayhem

8:40

2.0
Miles

13.9
MPH

100
Watts

Mini Mayhem

8:40

2.0 Miles
13.9 MPH
100 Watts

Evening Bliss

12:37

2.4
Miles

11.1
MPH

66
Watts

Evening Bliss

12:37

2.4 Miles
11.1 MPH
66 Watts

Rabbit Run

11:18

2.4
Miles

12.4
MPH

83
Watts

Rabbit Run

11:18

2.4 Miles
12.4 MPH
83 Watts

Lost Trail

14:36

2.9
Miles

11.9
MPH

78
Watts

Lost Trail

14:36

2.9 Miles
11.9 MPH
78 Watts

Coastal Run

17:33

3.4
Miles

11.5
MPH

70
Watts

Coastal Run

17:33

3.4 Miles
11.5 MPH
70 Watts

Bent Spoke

21:55

4.0
Miles

10.8
MPH

74
Watts

Bent Spoke

21:55

4.0 Miles
10.8 MPH
74 Watts

Fruitdale

21:09

4.4
Miles

12.5
MPH

74
Watts

Fruitdale

21:09

4.4 Miles
12.5 MPH
74 Watts

All-time

March 31, 2018

6.9 Miles

218 Calories

0 Score

March 25, 2018

7.8 Miles

221 Calories

0 Score

March 18, 2018

7.8 Miles

222 Calories

0 Score

March 17, 2018

2.0 Miles

58 Calories

0 Score

March 11, 2018

4.4 Miles

129 Calories

0 Score

March 6, 2018

3.0 Miles

94 Calories

0 Score

March 4, 2018

4.9 Miles

145 Calories

0 Score

March 3, 2018

4.4 Miles

132 Calories

0 Score

February 25, 2018

2.0 Miles

63 Calories

0 Score

February 19, 2018

2.5 Miles

72 Calories

0 Score

Road

Basic

4:20

4:46

7:00

8:54

8:40

12:37

11:18

14:36

17:33

21:55

21:09

Marathoner

Biker

First Mile

This rider is a Team Captain