K. Cashion

Kathie Cashion

YMCA - Carlisle

50-59

All-time

Miles	58
Calories	1,888
Score	0

Kathie Cashion

YMCA - Carlisle

50-59

April 21, 2018

6.3 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:06

1

29:06

6.33

13.1

192

86

117
April 10, 2018

5.9 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.88 mi in 30:04

1.08

30:04

5.88

11.7

190

82

8
April 2, 2018

5.4 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 26:28

1

26:28

5.43

12.3

177

88

0
March 29, 2018

5.9 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

5.91 mi in 30:13

0.84

30:13

5.91

11.7

211

93

117
March 20, 2018

6.2 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

6.23 mi in 30:41

0.62

30:41

6.23

12.2

197

83

102
February 27, 2018

6.9 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:45

1

23:45

5

12.6

145

78

0

Drifters Peak

1.87 mi in 15:16

0.19

15:16

1.87

7.3

88

73

0
February 22, 2018

10.0 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 46:40

2

46:40

10

12.9

310

86

98
February 15, 2018

7.8 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:26

1

9:26

2.03

12.9

61

84

95

Evening Bliss

2.36 mi in 11:50

1

11:50

2.36

12.0

76

85

0

Coastal Run

3.37 mi in 21:04

1

21:04

3.37

9.6

127

77

116
February 8, 2018

3.0 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 15:47

2

15:47

3

11.4

90

71

0

Rally for the Y 2019

Ride to raise money and awareness for your Y!

February 2019

View Results

Dragon Hunter

Score 1 million game points for your chance to win $100

April 2018

View Results

Workout Wizard

Ride 10 hours for your chance to win $100

March 2018

View Results

Rally for the Y 2018

Ride to raise money and awareness for your Y!

February 2018

View Results

Ghost Buster

Bust 5 Ghosts for your chance to win $100

February 2018

View Results

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

8:05

1.5
Miles

11.3
MPH

69
Watts

Redwood Dash

8:05

1.5 Miles
11.3 MPH
69 Watts

Mini Mayhem

9:26

2.0
Miles

12.9
MPH

84
Watts

Mini Mayhem

9:26

2.0 Miles
12.9 MPH
84 Watts

Evening Bliss

11:50

2.4
Miles

12.0
MPH

85
Watts

Evening Bliss

11:50

2.4 Miles
12.0 MPH
85 Watts

Coastal Run

21:04

3.4
Miles

9.6
MPH

77
Watts

Coastal Run

21:04

3.4 Miles
9.6 MPH
77 Watts

Moderate

Dragon Fire

23:11

5.0
Miles

13.0
MPH

89
Watts

Dragon Fire

23:11

5.0 Miles
13.0 MPH
89 Watts

Broken Spoke

27:40

5.4
Miles

11.7
MPH

82
Watts

Broken Spoke

27:40

5.4 Miles
11.7 MPH
82 Watts

Moody Ambush

26:28

5.4
Miles

12.2
MPH

88
Watts

Moody Ambush

26:28

5.4 Miles
12.2 MPH
88 Watts

Quicksilver

29:06

6.3
Miles

13.1
MPH

86
Watts

Quicksilver

29:06

6.3 Miles
13.1 MPH
86 Watts

All-time

April 21, 2018

6.3 Miles

192 Calories

0 Score

April 10, 2018

5.9 Miles

190 Calories

0 Score

April 2, 2018

5.4 Miles

177 Calories

0 Score

March 29, 2018

5.9 Miles

211 Calories

0 Score

March 20, 2018

6.2 Miles

197 Calories

0 Score

February 27, 2018

6.9 Miles

233 Calories

0 Score

February 22, 2018

10.0 Miles

310 Calories

0 Score

February 15, 2018

7.8 Miles

264 Calories

0 Score

February 8, 2018

3.0 Miles

90 Calories

0 Score

Road

Basic

8:05

9:26

11:50

21:04

Moderate

23:11

27:40

26:28

29:06

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain