J. Rosacker

Julie Rosacker

YMCA - Spencer

30-39

All-time

Miles	44
Calories	1,788
Score	0

Julie Rosacker

YMCA - Spencer

30-39

February 19, 2020

6.3 Miles

203 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.18 mi in 5:55

5:55

1.18

12.0

32

67

0

Train

1.18 mi in 5:55

5:55

1.18

12.0

32

67

0

Train

0.44 mi in 2:27

2:27

0.44

10.7

11

52

103

Redwood Dash

1.50 mi in 5:14

1

Laps

5:14

1.5

17.2

54

149

100

Rolling Thunder

1.02 mi in 3:35

1

Laps

3:35

1.02

17.1

39

158

96

Rolling Thunder

1.02 mi in 4:21

1

Laps

4:21

1.02

14.1

34

109

0
February 18, 2020

6.7 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

39

182

0

Evening Bliss

2.36 mi in 10:07

1

10:07

2.36

14.0

78

106

0

Coastal Run

3.37 mi in 14:11

1

14:11

3.37

14.3

121

117

136
February 9, 2018

2.5 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.55 mi in 13:39

1.26

13:39

2.55

11.2

90

86

0
February 8, 2018

11.6 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.13 mi in 38:59

1.06

38:59

10.13

15.6

423

156

156

Redwood Dash

1.50 mi in 4:59

1

4:59

1.5

18.1

58

171

0
February 7, 2018

7.0 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 24:37

1

24:37

6.98

17.0

311

186

162
February 6, 2018

10.1 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:28

1

11:28

3.37

17.6

139

178

162

Expresso Speedway

1.39 mi in 4:52

1.39

4:52

1.39

17.1

59

180

0

Expresso Speedway

1.29 mi in 5:50

1.29

5:50

1.29

13.3

57

140

38

Bent Spoke

4.01 mi in 14:00

1

14:00

4.01

17.2

173

182

168

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:57

1.0
Miles

20.5
MPH

232
Watts

Expresso Speedway

2:57

1.0 Miles
20.5 MPH
232 Watts

Rolling Thunder

3:35

1.0
Miles

17.1
MPH

158
Watts

Rolling Thunder

3:35

1.0 Miles
17.1 MPH
158 Watts

Redwood Dash

4:59

1.5
Miles

18.1
MPH

171
Watts

Redwood Dash

4:59

1.5 Miles
18.1 MPH
171 Watts

Mini Mayhem

8:10

2.0
Miles

15.1
MPH

117
Watts

Mini Mayhem

8:10

2.0 Miles
15.1 MPH
117 Watts

Evening Bliss

10:07

2.4
Miles

13.9
MPH

106
Watts

Evening Bliss

10:07

2.4 Miles
13.9 MPH
106 Watts

Coastal Run

11:28

3.4
Miles

17.7
MPH

178
Watts

Coastal Run

11:28

3.4 Miles
17.7 MPH
178 Watts

Bent Spoke

14:00

4.0
Miles

17.1
MPH

182
Watts

Bent Spoke

14:00

4.0 Miles
17.1 MPH
182 Watts

Moderate

Apple Grinder

24:37

7.0
Miles

17.1
MPH

186
Watts

Apple Grinder

24:37

7.0 Miles
17.1 MPH
186 Watts

Challenging

Monkey Pass

34:46

9.5
Miles

16.5
MPH

167
Watts

Monkey Pass

34:46

9.5 Miles
16.5 MPH
167 Watts

All-time

February 19, 2020

6.3 Miles

203 Calories

0 Score

February 18, 2020

6.7 Miles

238 Calories

0 Score

February 9, 2018

2.5 Miles

90 Calories

0 Score

February 8, 2018

11.6 Miles

481 Calories

0 Score

February 7, 2018

7.0 Miles

311 Calories

0 Score

February 6, 2018

10.1 Miles

428 Calories

0 Score

Road

Basic

2:57

3:35

4:59

8:10

10:07

11:28

14:00

Moderate

24:37

Challenging

34:46

Marathoner

Biker

First Mile

This rider is a Team Captain