Alecia Howk
YMCA - Lebanon
30-39
Alecia Howk
Double Marathoner Ride of the Week: 8

All-time

Miles 100
Calories 3,703
Score 0

  • February 23, 2018

    17.0 Miles
    658 Calories
    0 Score
    Rides
    11.02 mi in 40:45
    6.00 mi in 20:30

  • February 21, 2018

    3.0 Miles
    112 Calories
    0 Score
    Rides
    3.00 mi in 11:05

  • February 19, 2018

    7.6 Miles
    302 Calories
    0 Score
    Rides
    2.04 mi in 7:52
    2.93 mi in 11:20
    0.60 mi in 3:04
    2.01 mi in 7:08

  • February 15, 2018

    14.7 Miles
    552 Calories
    0 Score
    Rides
    2.93 mi in 12:20
    4.01 mi in 16:41
    3.37 mi in 13:23
    4.42 mi in 17:04

  • February 14, 2018

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.00 mi in 8:08

  • February 13, 2018

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.91 mi in 10:38

  • February 12, 2018

    13.0 Miles
    450 Calories
    0 Score
    Rides
    8.00 mi in 29:31
    5.00 mi in 18:07

  • February 11, 2018

    13.0 Miles
    457 Calories
    0 Score
    Rides
    13.00 mi in 56:02

  • February 10, 2018

    7.9 Miles
    287 Calories
    0 Score
    Rides
    1.50 mi in 5:15
    4.01 mi in 15:11
    0.36 mi in 1:23
    2.03 mi in 7:32

  • February 9, 2018

    9.3 Miles
    338 Calories
    0 Score
    Rides
    2.91 mi in 11:32
    1.02 mi in 4:28
    4.42 mi in 17:48
    0.91 mi in 4:10
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8

Basic

Rolling Thunder

4:28

1.0 Miles
13.8 MPH
112 Watts
Redwood Dash

5:15

1.5 Miles
17.0 MPH
143 Watts
Titan Time

6:18

1.8 Miles
16.3 MPH
167 Watts
Mini Mayhem

7:32

2.0 Miles
16.1 MPH
131 Watts
Lost Trail

10:38

2.9 Miles
16.4 MPH
146 Watts
Alpine Splash

11:20

2.9 Miles
15.5 MPH
161 Watts
Coastal Run

13:23

3.4 Miles
15.1 MPH
125 Watts
Bent Spoke

15:11

4.0 Miles
15.6 MPH
143 Watts
Fruitdale

14:57

4.4 Miles
17.7 MPH
159 Watts

Moderate

Sunday Afternoon

25:36

7.0 Miles
16.3 MPH
157 Watts
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