N. Rose

Nathan Rose

YMCA - Central Stark County - Lake Community

20-29

All-time

Miles	88
Calories	3,111
Score	0

Nathan Rose

YMCA - Central Stark County - Lake Community

20-29

February 22, 2018

12.6 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.76 mi in 8:00

1.76

8:00

1.76

13.2

58

98

129

Coastal Run

3.37 mi in 13:48

1

13:48

3.37

14.7

113

113

120

Coastal Run

3.37 mi in 12:05

1

12:05

3.37

16.7

124

146

153

Campus Loop

2.03 mi in 7:32

1

7:32

2.03

16.2

70

131

132

Campus Loop

2.03 mi in 7:31

1

7:31

2.03

16.2

69

131

138
February 21, 2018

18.4 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

29

80

118

Campus Loop

2.03 mi in 8:26

1

8:26

2.03

14.4

67

109

127

Fruitdale

4.42 mi in 18:46

1

18:46

4.42

14.1

136

97

101

Rolling Thunder

0.43 mi in 2:17

0.43

2:17

0.43

11.3

14

77

120

Campus Loop

6.09 mi in 28:35

3

28:35

6.09

12.8

186

84

121

Fruitdale

4.42 mi in 18:06

1

18:06

4.42

14.7

132

98

116
February 19, 2018

35.4 Miles

1,262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

24

53

122

Quicksilver

6.33 mi in 28:19

1

28:19

6.33

13.4

202

95

127

Bent Spoke

4.01 mi in 17:25

1

17:25

4.01

13.8

136

106

128

Alpine Splash

2.93 mi in 13:03

1

13:03

2.93

13.5

115

123

127

Falcon Flight

8.38 mi in 29:35

1

29:35

8.38

17.0

325

159

120

Evening Bliss

2.36 mi in 8:53

1

8:53

2.36

15.9

83

132

135

Rolling Thunder

1.02 mi in 3:45

1

3:45

1.02

16.3

36

135

146

Campus Loop

2.03 mi in 6:41

1

6:41

2.03

18.2

78

170

120

Campus Loop

0.33 mi in 1:19

0.17

1:19

0.33

15.0

9

105

118

Coastal Run

3.37 mi in 12:13

1

12:13

3.37

16.6

122

142

163

Coastal Run

3.37 mi in 12:14

1

12:14

3.37

16.5

123

144

130

Coastal Run

0.27 mi in 1:16

0.08

1:16

0.27

12.8

10

111

159
February 16, 2018

6.9 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:13

1

5:13

1.5

17.3

61

173

147

Fruitdale

4.42 mi in 17:52

1

17:52

4.42

14.8

163

128

150

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

37

141

96
February 15, 2018

2.0 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:58

1

7:58

2.03

15.3

77

138

128
February 13, 2018

4.0 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:57

1

7:57

2.03

15.3

66

115

135

Redwood Dash

2.00 mi in 6:51

1.33

6:51

2

17.5

72

153

142
February 12, 2018

3.0 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.01 mi in 11:35

1.28

11:35

3.01

15.6

111

135

147
February 7, 2018

2.0 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

2.01 mi in 7:48

1.15

7:48

2.01

15.5

75

136

132
February 6, 2018

2.9 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:57

1

10:57

2.91

15.9

117

154

145

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:41

1.0
Miles

16.0
MPH

133
Watts

Expresso Speedway

3:41

1.0 Miles
16.0 MPH
133 Watts

Rolling Thunder

3:45

1.0
Miles

16.3
MPH

135
Watts

Rolling Thunder

3:45

1.0 Miles
16.3 MPH
135 Watts

Redwood Dash

4:54

1.5
Miles

18.1
MPH

166
Watts

Redwood Dash

4:54

1.5 Miles
18.1 MPH
166 Watts

Titan Time

6:45

1.8
Miles

14.9
MPH

145
Watts

Titan Time

6:45

1.8 Miles
14.9 MPH
145 Watts

Campus Loop

6:41

2.0
Miles

18.1
MPH

170
Watts

Campus Loop

6:41

2.0 Miles
18.1 MPH
170 Watts

Mini Mayhem

7:57

2.0
Miles

15.2
MPH

115
Watts

Mini Mayhem

7:57

2.0 Miles
15.2 MPH
115 Watts

Evening Bliss

8:53

2.4
Miles

15.9
MPH

132
Watts

Evening Bliss

8:53

2.4 Miles
15.9 MPH
132 Watts

Rabbit Run

8:23

2.4
Miles

16.7
MPH

150
Watts

Rabbit Run

8:23

2.4 Miles
16.7 MPH
150 Watts

Lost Trail

10:57

2.9
Miles

15.9
MPH

154
Watts

Lost Trail

10:57

2.9 Miles
15.9 MPH
154 Watts

Alpine Splash

13:03

2.9
Miles

13.4
MPH

123
Watts

Alpine Splash

13:03

2.9 Miles
13.4 MPH
123 Watts

Coastal Run

12:05

3.4
Miles

16.8
MPH

146
Watts

Coastal Run

12:05

3.4 Miles
16.8 MPH
146 Watts

Bent Spoke

17:25

4.0
Miles

13.6
MPH

106
Watts

Bent Spoke

17:25

4.0 Miles
13.6 MPH
106 Watts

Fruitdale

17:52

4.4
Miles

14.9
MPH

128
Watts

Fruitdale

17:52

4.4 Miles
14.9 MPH
128 Watts

Moderate

Quicksilver

28:19

6.3
Miles

13.4
MPH

95
Watts

Quicksilver

28:19

6.3 Miles
13.4 MPH
95 Watts

Challenging

Falcon Flight

29:35

8.4
Miles

17.0
MPH

159
Watts

Falcon Flight

29:35

8.4 Miles
17.0 MPH
159 Watts

All-time

February 22, 2018

12.6 Miles

434 Calories

0 Score

February 21, 2018

18.4 Miles

562 Calories

0 Score

February 19, 2018

35.4 Miles

1,262 Calories

0 Score

February 16, 2018

6.9 Miles

261 Calories

0 Score

February 15, 2018

2.0 Miles

77 Calories

0 Score

February 13, 2018

4.0 Miles

139 Calories

0 Score

February 12, 2018

3.0 Miles

111 Calories

0 Score

February 7, 2018

2.0 Miles

75 Calories

0 Score

February 6, 2018

2.9 Miles

117 Calories

0 Score

Road

Basic

3:41

3:45

4:54

6:45

6:41

7:57

8:53

8:23

10:57

13:03

12:05

17:25

17:52

Moderate

28:19

Challenging

29:35

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain