L. Toppings

Lauren Toppings

30-39

All-time

Miles	31
Calories	1,039
Score	22,199

Lauren Toppings

YMCA - Regina - Northwest

30-39

March 8, 2018

3.0 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

34

131

151

Campus Loop

2.03 mi in 8:23

Goal: 5 Minutes

1

8:23

2.03

14.5

64

105

126
March 1, 2018

2.4 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:25

1

9:25

2.36

15.0

80

118

116
February 28, 2018

2.4 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:39

1

9:39

2.36

14.7

78

112

135
February 26, 2018

3.9 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:46

1

5:46

1.5

15.6

49

117

118

Rabbit Run

2.36 mi in 9:51

1

9:51

2.36

14.4

78

109

129
February 21, 2018

4.4 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

33

121

0

Coastal Run

3.37 mi in 14:39

1

14:39

3.37

13.8

109

101

120
February 20, 2018

2.0 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:59

1

7:59

2.03

15.3

68

118

117
February 18, 2018

1.8 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:39

1

7:39

1.75

13.7

71

132

115
February 16, 2018

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:29

1

8:29

2.03

14.4

67

108

123
February 15, 2018

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:50

1

9:50

2.03

12.4

66

89

119
February 12, 2018

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

110

134

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

31

94

126

Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 8

Basic

Expresso Speedway

3:39

1.0
Miles

16.3
MPH

131
Watts

Expresso Speedway

3:39

1.0 Miles
16.3 MPH
131 Watts

Rolling Thunder

4:27

1.0
Miles

13.7
MPH

94
Watts

Rolling Thunder

4:27

1.0 Miles
13.7 MPH
94 Watts

Redwood Dash

5:46

1.5
Miles

15.5
MPH

117
Watts

Redwood Dash

5:46

1.5 Miles
15.5 MPH
117 Watts

Titan Time

7:39

1.8
Miles

13.8
MPH

132
Watts

Titan Time

7:39

1.8 Miles
13.8 MPH
132 Watts

Campus Loop

8:23

2.0
Miles

14.5
MPH

105
Watts

Campus Loop

8:23

2.0 Miles
14.5 MPH
105 Watts

Mini Mayhem

7:59

2.0
Miles

15.2
MPH

118
Watts

Mini Mayhem

7:59

2.0 Miles
15.2 MPH
118 Watts

Evening Bliss

9:39

2.4
Miles

14.6
MPH

112
Watts

Evening Bliss

9:39

2.4 Miles
14.6 MPH
112 Watts

Rabbit Run

9:25

2.4
Miles

14.9
MPH

118
Watts

Rabbit Run

9:25

2.4 Miles
14.9 MPH
118 Watts

Coastal Run

14:39

3.4
Miles

13.8
MPH

101
Watts

Coastal Run

14:39

3.4 Miles
13.8 MPH
101 Watts

All-time

March 8, 2018

3.0 Miles

98 Calories

0 Score

March 1, 2018

2.4 Miles

80 Calories

0 Score

February 28, 2018

2.4 Miles

78 Calories

0 Score

February 26, 2018

3.9 Miles

127 Calories

0 Score

February 21, 2018

4.4 Miles

142 Calories

0 Score

February 20, 2018

2.0 Miles

68 Calories

0 Score

February 18, 2018

1.8 Miles

71 Calories

0 Score

February 16, 2018

2.0 Miles

67 Calories

0 Score

February 15, 2018

2.0 Miles

66 Calories

0 Score

February 12, 2018

2.0 Miles

62 Calories

0 Score

Road

Challenges

Basic

3:39

4:27

5:46

7:39

8:23

7:59

9:39

9:25

14:39

Marathoner

Biker

First Mile

Ride of the Week: 8

This rider is a Team Captain