j. j

j j

YMCA - Southcoast - Swansea - Stoico/FIRSTFED

30-39

All-time

Miles	37
Calories	1,214
Score	78,752

j j

YMCA - Southcoast - Swansea - Stoico/FIRSTFED

30-39

August 23, 2019

5.8 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 27:07

Goal: 1 Completed Lap

1

27:07

5.75

12.7

215

108

0
May 28, 2018

9.4 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:44

Goal: 1 Completed Lap

1

23:44

5

12.6

145

78

137

Fruitdale

4.42 mi in 19:16

Goal: 1 Completed Lap

1

19:16

4.42

13.8

126

86

134
March 26, 2018

8.3 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 9:31

Goal: 1 Completed Lap

3

9:31

3

18.9

119

184

129

Redwood Dash

1.50 mi in 7:04

Goal: 1 Completed Lap

1

7:04

1.5

12.7

51

95

159

Mini Mayhem

2.03 mi in 9:24

Goal: 1 Completed Lap

1

9:24

2.03

13.0

59

80

156

Titan Time

1.75 mi in 8:42

1

8:42

1.75

12.1

61

94

144
February 12, 2018

4.1 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.04 mi in 8:51

0.46

8:51

2.04

13.8

66

102

0

Campus Loop

2.03 mi in 8:23

Goal: 1 Completed Lap

1

8:23

2.03

14.5

62

101

143
February 7, 2018

9.5 Miles

276 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.06 mi in 15:28

Goal: 1 Completed Lap

0.70

Laps

15:28

3.06

11.9

81

64

140

Lost Trail

2.91 mi in 13:28

Goal: 1 Completed Lap

1

Laps

13:28

2.91

13.0

92

90

152

Animal Adventure - Speed - 5 Min

33,954 points

33,954

Points

5:00

0.73

8.7

20

42

119

Dragons Island - Speed - 5 Min

34,512 points

34,512

Points

5:00

0.88

10.6

26

64

134

Coin Toss - Speed - 5 Min

10,286 points

10,286

Points

5:00

0.9

10.8

28

70

139

Expresso Speedway

1.00 mi in 3:58

Goal: 1 Completed Lap

1

Laps

3:58

1

15.1

30

104

139

Workout Wizard

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August 2019

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Road Warrior

Ride 100 miles for your chance to win $100

May 2018

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Workout Wizard

Ride 10 hours for your chance to win $100

March 2018

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Ghost Buster

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February 2018

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Ride of the Week: 2018

The full list of past results

31 Dec 2017 - 29 Dec 2018

View Results

Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 13

Basic

Expresso Speedway

3:01

1.0
Miles

19.6
MPH

202
Watts

Expresso Speedway

3:01

1.0 Miles
19.6 MPH
202 Watts

Redwood Dash

7:04

1.5
Miles

12.8
MPH

95
Watts

Redwood Dash

7:04

1.5 Miles
12.8 MPH
95 Watts

Titan Time

8:42

1.8
Miles

12.0
MPH

94
Watts

Titan Time

8:42

1.8 Miles
12.0 MPH
94 Watts

Campus Loop

8:23

2.0
Miles

14.5
MPH

101
Watts

Campus Loop

8:23

2.0 Miles
14.5 MPH
101 Watts

Mini Mayhem

9:24

2.0
Miles

13.1
MPH

80
Watts

Mini Mayhem

9:24

2.0 Miles
13.1 MPH
80 Watts

Lost Trail

13:28

2.9
Miles

13.0
MPH

90
Watts

Lost Trail

13:28

2.9 Miles
13.0 MPH
90 Watts

Fruitdale

19:16

4.4
Miles

13.8
MPH

86
Watts

Fruitdale

19:16

4.4 Miles
13.8 MPH
86 Watts

Moderate

Dragon Fire

23:44

5.0
Miles

12.7
MPH

78
Watts

Dragon Fire

23:44

5.0 Miles
12.7 MPH
78 Watts

Oblivion

27:07

5.8
Miles

13.0
MPH

108
Watts

Oblivion

27:07

5.8 Miles
13.0 MPH
108 Watts

All-time

August 23, 2019

5.8 Miles

215 Calories

0 Score

May 28, 2018

9.4 Miles

271 Calories

0 Score

March 26, 2018

8.3 Miles

289 Calories

0 Score

February 12, 2018

4.1 Miles

128 Calories

0 Score

February 7, 2018

9.5 Miles

276 Calories

0 Score

Road

Challenges

Basic

3:01

7:04

8:42

8:23

9:24

13:28

19:16

Moderate

23:44

27:07

Marathoner

Biker

First Mile

Ride of the Week: 13

This rider is a Team Captain