Susan Shamis
30-39
Susan Shamis
Biker

All-time

Miles 22
Calories 868
Score 0
  • February 28, 2018

    7.3 Miles
    248 Calories
    0 Score
    Rides
    7.34 mi in 30:04
    Goal: 30 Minutes
  • February 21, 2018

    3.3 Miles
    130 Calories
    0 Score
    Rides
    3.33 mi in 15:43
    Goal: 20 Minutes
  • February 19, 2018

    7.0 Miles
    268 Calories
    0 Score
    Rides
    6.98 mi in 30:56
    Goal: 30 Minutes
  • February 13, 2018

    4.4 Miles
    198 Calories
    0 Score
    Rides
    3.45 mi in 20:19
    Goal: 20 Minutes
    1.00 mi in 3:56
    Goal: 1 Completed Lap
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February 2018

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:56

1.0 Miles
15.3 MPH
115 Watts

Moderate

Dragon Fire

20:40

5.0 Miles
14.6 MPH
115 Watts
Sunday Afternoon

30:56

7.0 Miles
13.6 MPH
121 Watts