C. Donaldson

Curtis Donaldson

YMCA - Suncoast - Greater Palm Harbor

Under 20

All-time

Miles	9
Calories	331
Score	1,516

Curtis Donaldson

YMCA - Suncoast - Greater Palm Harbor

Under 20

YMCA - Suncoast - Greater Palm Harbor

February 14, 2018

2.5 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

47

92

0

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

31

79

0
February 11, 2018

4.6 Miles

173 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.46 mi in 3:47

0.46

Laps

3:47

0.46

7.3

15

45

169

Rolling Thunder

0.46 mi in 4:58

0.46

Laps

4:58

0.46

5.6

18

37

107

Rolling Thunder

0.35 mi in 1:58

0.35

Laps

1:58

0.35

10.7

9

61

163

Proving Grounds - 5 Min

1,516 points

1,516

Points

5:00

0.78

9.0

31

81

171

Expresso Speedway

0.48 mi in 2:59

0.48

Laps

2:59

0.48

9.7

17

69

172

Mini Mayhem

2.03 mi in 11:14

1

Laps

11:14

2.03

10.8

83

100

194

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

5:05

1.0
Miles

11.8
MPH

79
Watts

Expresso Speedway

5:05

1.0 Miles
11.8 MPH
79 Watts

Redwood Dash

6:49

1.5
Miles

13.2
MPH

92
Watts

Redwood Dash

6:49

1.5 Miles
13.2 MPH
92 Watts

Mini Mayhem

11:14

2.0
Miles

11.1
MPH

100
Watts

Mini Mayhem

11:14

2.0 Miles
11.1 MPH
100 Watts

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