Louis Green
YMCA - Greater Oklahoma City - Healthy Living Center - Integris
50-59
Louis Green
Centurion

All-time

Miles 104
Calories 3,566
Score 0

  • January 3, 2020

    8.0 Miles
    270 Calories
    0 Score
    Rides
    8.02 mi in 39:24

  • December 24, 2019

    6.1 Miles
    203 Calories
    0 Score
    Rides
    6.13 mi in 29:00

  • December 22, 2019

    3.7 Miles
    140 Calories
    0 Score
    Rides
    3.73 mi in 17:58

  • September 11, 2019

    8.4 Miles
    265 Calories
    0 Score
    Rides
    8.38 mi in 39:47

  • August 7, 2019

    4.5 Miles
    220 Calories
    0 Score
    Rides
    4.53 mi in 36:05

  • August 2, 2019

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:29

  • April 30, 2019

    9.4 Miles
    332 Calories
    0 Score
    Rides
    7.44 mi in 40:26
    2.00 mi in 9:34

  • April 23, 2019

    10.0 Miles
    342 Calories
    0 Score
    Rides
    6.98 mi in 33:38
    3.00 mi in 13:11

  • March 28, 2019

    7.0 Miles
    216 Calories
    0 Score
    Rides
    5.00 mi in 22:48
    Goal: 1 Completed Lap
    2.00 mi in 9:05
    Goal: 1 Completed Lap

  • March 27, 2019

    5.8 Miles
    196 Calories
    0 Score
    Rides
    5.75 mi in 28:32
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Maintain Don't Gain Expresso Challenge @ Integris
How far can you go?!?
25 Nov 2019 - 5 Jan 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:22

1.0 Miles
13.7 MPH
90 Watts
Rolling Thunder

4:26

1.0 Miles
13.8 MPH
95 Watts
Redwood Dash

6:33

1.5 Miles
13.8 MPH
98 Watts
Campus Loop

9:33

2.0 Miles
12.7 MPH
83 Watts
Mini Mayhem

9:29

2.0 Miles
12.9 MPH
82 Watts
Catacombs

17:58

3.7 Miles
12.4 MPH
106 Watts
Bent Spoke

19:36

4.0 Miles
12.3 MPH
91 Watts
Fruitdale

19:28

4.4 Miles
13.6 MPH
83 Watts

Moderate

City Express

31:02

4.5 Miles
9.1 MPH
95 Watts
Dragon Fire

22:48

5.0 Miles
13.2 MPH
92 Watts
Oblivion

27:16

5.8 Miles
12.7 MPH
93 Watts
Farmers Bluff

30:17

6.9 Miles
13.7 MPH
113 Watts
Sunday Afternoon

33:38

7.0 Miles
12.5 MPH
99 Watts

Challenging

Stormy Hollow

40:26

7.4 Miles
11.1 MPH
89 Watts
Rough Rider

39:47

8.4 Miles
12.7 MPH
87 Watts
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